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Spiced Apricot Rump Steak and Jewelled Couscous Salad

with Greek Style Cheese and Pomegranate
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
944 kcal
Protein
52.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Almonds
  • Nuts
  • May contain traces of allergens
  • Celery
  • Mustard
  • Soya
  • Pecan Nuts
  • Sesame
  • Hazelnuts
  • Pistachio nuts
  • Cashew nuts
  • Nuts
  • Almonds
  • Peanut
  • Macadamia Nuts
  • Brazil nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

21 Day Aged British Rump Steaks

1 unit(s)

Courgette

(May contain traces of: Celery)

150 grams

Pearl Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Mustard, Soya)

125 grams

Baby Plum Tomatoes

1 bunch(es)

Mint

1 unit(s)

Lemon

1 unit(s)

Pomegranate

1 sachet(s)

Chermoula Spice Mix

27 grams

Apricot Jam

20 grams

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

(Contains: Milk)

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

1 tsp

Sugar

¼ tsp

Salt

1 tbsp

Olive Oil

Energy (kJ)3950 kJ
Energy (kcal)944 kcal
Fat39.5 g
of which saturates14.2 g
Carbohydrate86.5 g
of which sugars32.4 g
Dietary Fibre12 g
Protein52.4 g
Cholesterol114 mg
Salt2 g
Potassium690 mg
Calcium45 mg
Iron5.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Sieve
Medium Saucepan
Large Bowl
Medium Bowl
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the steak from your fridge to allow it come up to room temperature.

Trim the courgette and slice into 1cm thick rounds. Add the courgette to a baking tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer. 

Roast on the top shelf of your oven until softened and browned, 18-20 mins. Turn halfway through.

2

Bring a medium saucepan of water to the boil with 0.5 tsp salt for the giant couscous.

Pour the boiled water into a medium saucepan on medium-high heat. Add the pearl couscous, reduce the heat to medium and simmer until tender with a slight bite, 14-15 mins. Once cooked, drain in a sieve, pop back in the pan with a drizzle of oil and stir through to stop it sticking together.

3

Meanwhile, halve the baby plum tomatoes. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Cut the lemon into wedges. 

Quarter the pomegranate. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Pat the outside of the pomegranate with the back of the spoon to help release the seeds.

In a large bowl, combine half the lemon juice with the olive oil for the dressing and sugar (see pantry for both amounts). Season with salt and pepper. Set aside. 

4

Heat a drizzle of oil in a large frying pan on high heat. Sprinkle two-thirds of the chermoula spice mix evenly over the steaks and season with salt and pepper.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 5 mins. Turn halfway through. TIP: Cook each side for 1 min more if you like it more well done. Once cooked, transfer to a board and spoon over the apricot jam. Cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when browned on the outside.

5

Once the courgette has roasted and the pearl couscous is ready, stir the courgette, tomatoes, mint, remaining lemon juice, remaining chermoula spice mix, half the pomegranate seeds, salt and olive oil (see pantry for both amounts) into the couscous. Season with salt and pepper. 

Thinly slice the steaks.

6

Divide the pearl couscous between plates. Arrange the sliced steak and salad alongside. 

Sprinkle the cheese, remaining pomegranate seeds and flaked almonds on top to finish.

Enjoy!

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