Skip to main content

Spiced Moroccan Stew

Spiced Moroccan Stew

with Lentils & Chickpeas

Recipe Development TeamUpdated on November 03, 2025

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

618 kcal

Protein

:

24.9g protein

Total

:

30 minutes

Difficulty

:

Medium

Allergens:

Milk

They say 'you can lead a camel to water but you can’t make him drink'. We’re pretty sure if you led him to this steaming bowl of Moroccan soup, you wouldn’t have a problem! This recipe is inspired by Head Chef Patrick’s recent trip to the Atlas Mountains where he spent time with the nomadic Berbers.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 pot(s)

Ras-el-Hanout

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

2 unit(s)

Ciabatta

100 grams

Red Split Lentils

1 carton(s)

Finely Chopped Tomatoes

1 carton(s)

Chickpeas

30 grams

Tomato Puree

1 pot(s)

Smoked Paprika

1 sachet(s)

Vegetable Stock Powder

1 unit(s)

Red Onion

1 tsp

Ground Cumin

1 bunch(es)

Coriander

Not included in your delivery

400 milliliter(s)

Water

Nutritional information

Energy (kJ)2585 kJ

Energy (kcal)618 kcal

Fat9 g

of which saturates3.3 g

Carbohydrate64.7 g

of which sugars19.1 g

Dietary Fibre21.6 g

Protein24.9 g

Salt1.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Halve, peel and thinly slice the red onion. Drain and rinse the chickpeas in a colander. Roughly chop the coriander (stalks and all!)

2

Heat a splash of oil in a large saucepan on medium-low heat and add the onion and fry until soft, 5 mins, then add the ground cumin, ras-el-hanout, smoked paprika and half the coriander. Cook for 1 minute. Then season with a pinch of salt.

3

Add the finely chopped tomatoes, tomato purée and water (see ingredients for amount) together with the vegetable stock powder. Stir to dissolve the stock powder and bring the mixture to the boil.

4

Add the red lentils and chickpeas to the soup. Simmer for 20-25 mins or until the lentils are soft. Tip: If the lentils need a little longer to cook, that's fine!

5

Once the soup has thickened, taste for seasoning and add more salt if necessary. Meanwhile, preheat your grill to high. Cut the ciabatta in half, pop on a baking tray and toast under your grill, 3-4 mins on each side. Drizzle over a little olive oil and a pinch of salt.

6

Serve the spiced Moroccan soup in bowls with the remaining coriander sprinkled over. Dollop on some Greek yoghurt and serve with the ciabatta on the side.

Meal right image

Explore Similar Recipes

Chickpea Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Creamy Sausage and Butter Bean Cassoulet

with Baby Spinach and Ciabatta

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Sweet Potato Coconut Dal

with Cheat's Chapati

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Prince Harry's Chicken Pie

with Mushrooms and Roasted Carrots

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

Coronation Chicken Curry

with Fluffy Rice and Green Beans

Chermoula Spiced Lamb and Rice

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Speedy Sausage Pasta

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Almonds

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Prawn and Tomato Risotto

with Chilli and Parsley

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad