Spiced Tomato Chicken on Zesty Bulgur
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Spiced Tomato Chicken on Zesty Bulgur

Spiced Tomato Chicken on Zesty Bulgur

with Pepper and Green Beans

This Spiced Tomato Chicken on Zesty Bulgur is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Calorie Smart
•High Protein
Allergens:
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

20

Chicken Stock Paste

120

Bulgur Wheat

(Contains Cereals containing gluten)

80

Green Beans

1

Bell Pepper

(May contain Celery)

2

Garlic Clove

260

Diced British Chicken Thigh

30

Tomato Puree

1

Roasted Spice and Herb Blend

½

Lemon

Not included in your delivery

240

Water for the Bulgur

½

Sugar

100

Water for the Sauce

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Nutritional information

Energy (kcal)521 kcal
Energy (kJ)2182 kJ
Fat15.4 g
of which saturates4.2 g
Carbohydrate62.4 g
of which sugars10 g
Protein39.7 g
Salt2.49 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Saucepan
•Garlic Press
•Pan
•Zester

Instructions

Cook the Bulgur
1

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Prep Time
2

Meanwhile, trim the green beans, then cut into thirds.

Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.  

Peel and grate the garlic (or use a garlic press). 

Fry the Chicken and Veg
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken, green beans and pepper chunks. Season with salt and pepper. 

Fry until the veg has softened and the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Simmer and Spice
4

Add the garlic, tomato puree and roasted spice and herb blend to the chicken pan. Cook, stirring, for 30 secs. 

Stir in the remaining chicken stock paste and sugar and water for the sauce (see pantry for both amounts) until combined. 

Bring to the boil, then turn the heat down to medium and simmer until thickened slightly, 3-4 mins.

Zest Things Up
5

Meanwhile, zest and halve the lemon.

When the bulgur is cooked, stir through the lemon zest and a squeeze of juice. Reheat if needed.

Add a squeeze of lemon juice to the chicken. Taste and season with more lemon juice, salt and pepper if needed. Add a splash of water if it's a little too thick.

Serve
6

Share the zesty bulgur between your bowls. 

Top with the saucy chicken and tuck in.

Enjoy!