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Spicy Beany Loaded Fries

with Soured Cream Drizzle and Guac
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
790 kcal
Protein
: 
21.8g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

700 grams

Potatoes

1 sachet(s)

Central American Style Spice Mix

1 unit(s)

Garlic Clove

1 unit(s)

Onion

1 carton(s)

Mixed Beans

1 unit(s)

Lime

1 unit(s)

Avocado

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

25 grams

Sun-Dried Tomato Paste

75 grams

Soured Cream

(Contains: Milk May contain traces of: Milk)

Not included in your delivery

½ tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

1 tsp

Sugar

20 grams

Butter

Energy (kJ)3305 kJ
Energy (kcal)790 kcal
Fat33.4 g
of which saturates13.2 g
Carbohydrate100.3 g
of which sugars19.5 g
Dietary Fibre13.4 g
Protein21.8 g
Salt3.2 g
Potassium1647.1 mg
Calcium45.5 mg
Iron1.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Baking Tray
•Knife
•Garlic Press
•Small Bowl
•Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

In the meantime, peel and grate the garlic (or use a garlic press).

Halve, peel and chop the onion into small pieces.

Drain and rinse the mixed beans in a sieve. Halve the lime.

3

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins.

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh into a bowl and mash with a fork.

Add half the lime juice and season with salt and pepper. Set aside.

4

Once the onion is cooked, lower the heat to medium.

Stir in the garlic and the Central American style spice mix. Fry for 1 min more.

Stir through the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts), then simmer until thickened slightly, 3-4 mins.

5

Stir the beans into the sauce, mashing half with a potato masher in the pan.

Add the sun-dried tomato paste and the remaining lime juice and cook, stirring to combine, for 1 min more. Remove from the heat.

Stir through the butter (see pantry for amount).

Season with salt and pepper if needed. Add a splash of water if you feel it needs it.

6

Share the fries between your serving plates.

Top with the beans and drizzle over the soured cream.

Finish with the mashed avocado on top.

Enjoy! 

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