Spicy Teriyaki Cauliflower
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Spicy Teriyaki Cauliflower

Spicy Teriyaki Cauliflower

with Pepper, Mangetout, Zesty Rice and Peanuts

Our Spicy Teriyaki Cauliflower is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Calorie Smart
•Veggie
•Spicy
Allergens:
Soya
•Peanut

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

300

Cauliflower Florets

1

Bell Pepper

(May contain Celery)

1

Garlic Clove

1

Lime

80

Mangetout

15

Ginger Puree

50

Teriyaki Sauce

(Contains Soya)

30

Sriracha Sauce

25

Salted Peanuts

(Contains Peanut May contain Nuts)

Not included in your delivery

300

Water for the Rice

75

Water for the Sauce

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Nutritional information

Energy (kJ)2110 kJ
Energy (kcal)504 kcal
Fat9.2 g
of which saturates1.7 g
Carbohydrate89 g
of which sugars20.7 g
Protein15.8 g
Salt2.42 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Lid
•Baking Tray
•Zester
•Garlic Press
•Pan
•Rolling Pin

Instructions

Cook the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Cauliflower Time
2

Meanwhile, halve any large cauliflower florets. 

Pop the cauliflower onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread them out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Get Prepped
3

While the cauliflower roasts, halve the pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

Zest and halve the lime.

Stir-Fry the Veg
4

Heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the pepper and fry until just soft, 3-4 mins. Continue to stir while it cooks.

Add the mangetout, ginger puree and garlic. Fry for 1-2 mins.

Sauce Things Up
5

Stir the teriyaki sauce, sriracha and water for the sauce (see pantry for amount) into the veg pan. Lower the heat, stir and simmer until slightly thickened, 3-4 mins.

Crush the peanuts in the unopened sachet using a rolling pin.

Once the cauliflower has finished roasting, add to your veg pan and toss to coat in the spicy sauce.

Add a squeeze of lime juice. Season to taste and add a splash more waterif needed.

Finish and Serve
6

Fluff up your rice with a fork and stir in the lime zest. Share between your bowls.

Top with your teriyaki vegetables, then sprinkle over the crushed peanuts.

Serve any remaining lime wedges alongside.

Enjoy!