Skip to main content
Log in
Log in
Sri Lankan Inspired Prawn Curry

Sri Lankan Inspired Prawn Curry

with Ginger Tenderstem® and Peanuts
4.5(1.4k)
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
455 kcal
Protein
: 
30.3g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Peanut
  • Celery
  • Crustaceans
  • May contain traces of allergens
  • Celery
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Garlic Clove

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

150 grams

Tenderstem® Broccoli

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1 sachet(s)

Sri Lankan Style Curry Powder

200 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

(Contains: Celery)

15 grams

Ginger, Garlic & Lemongrass Puree

15 grams

Ginger Puree

250 grams

Large King Prawns

(Contains: Crustaceans)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Energy (kcal)455 kcal
Energy (kJ)1903 kJ
Fat31 g
of which saturates21.2 g
Carbohydrate14 g
of which sugars7.3 g
Dietary Fibre7 g
Protein30.3 g
Salt3.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Rolling Pin
•Garlic Press
•Pan
•Baking Tray
•Paper Towel

Instructions

PDF
Prep the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press). Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve any thick broccoli stems lengthways. Crush the peanuts in the unopened sachet using a rolling pin.

Start the Curry
2

Heat a large frying pan on medium-high heat with a drizzle of oil.

Add the garlic and pepper. Fry until starting to soften, 1-2 mins.

Add the Sri Lankan style curry powder and fry until fragrant, 1 min.

Continue the Curry
3

Stir the coconut milk, vegetable stock paste, the ginger, garlic & lemongrass puree and the water (2p: 100ml/ 4p: 200ml) into the pan.

Simmer until slightly thickened, 2-3 mins. 

Roast the Beans
4

Meanwhile, put the Tenderstem® broccoli on a baking tray and drizzle with oil. Toss the broccoli evenly in the ginger puree and season with salt and pepper.

Roast on the middle shelf of the oven until tender, 12-15 mins. Turn halfway through.

Add the Prawns
5

Meanwhile, drain the prawns.

When the broccoli has been roasting for about 6 mins, add the prawns to the curry and simmer, stirring occasionally, until fully cooked, 6-7 mins. Season with salt and pepper. IMPORTANT: Wash your hands after handling raw prawns. They’re cooked when pink on the outside and opaque in the middle.

Serve
6

Divide the Sri Lankan inspired prawn curry between your bowls.

Top your curry with the ginger broccoli and garnish with the peanuts.

Meal right image

Explore Similar Recipes

Curry Recipes
Pepper Recipes
Broccoli Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Chermoula Chicken Loaded Naan

with Zhoug Yoghurt and Avocado & Coleslaw Salad

Fragrant Teriyaki Prawn Stir-Fry

with Egg Noodles, Mushrooms and Sriracha Drizzle

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

Spiced Pork Pilaf and Mango Chutney

with Green Beans, Peas and Yoghurt

Teriyaki Sesame Glazed Chicken Thighs

with Roasted Potatoes, Tenderstem® Broccoli and Green Beans

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

Indonesian Inspired Pork Skewers in Sambal Sauce

with Sticky Rice and Zesty Cucumber Salad

Handmade Spiced Fish Cakes

with Sweet Potato Chips and Lemon Rocket Salad

Pronto Bacon and Mushroom Linguine

with Courgette and Cheese

Speedy Creamy Brazilian Style Chickpeas

with Lime and Coriander Bulgur Wheat

Jerk Spiced Pork and Black Bean Bowl

with Charred Bell Pepper and Couscous

Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese

Spiced Roasted Cauliflower on Zhoug Couscous

with Pepper, Greek Style Cheese and Flaked Almonds

Ayam Goreng Style Fried Chicken

with Crispy Sweet Potatoes and Baby Gem Salad

Hoisin Beef, Pork and Mixed Veg Stir-Fry

with Egg Noodles

Moroccan Style Lamb and Couscous

with Spinach, Pepper and Toasted Almonds

Vietnamese Cà Ri Chay Inspired Butternut Noodles

with Coriander, Lemongrass, Lime and Peanuts

Family Favourite Peanut Butternut Coconut Curry

For Adults: Add Crispy Onions and Lime

Persian Khoresh Rivas Style Lamb and Rhubarb Stew

with Garlic-Onion Rice, Parsley and Spinach

Arrabbiata Style Pumpkin and Sage Girasoli

with Wild Rocket, Chilli Flakes and Cheese