Steak Skewers and Soy Marinated Chicken Thigh
with Asian Slaw and Sesame Wedges
- Wheat
- Cereals containing gluten
- Soya
Ingredients
4 unit(s)
Beef Sizzler Steaks
15 grams
Sesame Seeds
1 pot(s)
Chinese Five Spice
50 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 unit(s)
Pak Choi
1 unit(s)
Bamboo Skewers
120 grams
Coleslaw Mix
unit(s)
British Chicken Thighs
1 unit(s)
Carrot
4 unit(s)
Chicken Thigh, Skin On
2 sachet(s)
Mayonnaise
450 grams
Potatoes
Nutritional information
Instructions
Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, sprinkle on the sesame seeds, then season with salt and pepper. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out.
FINAL COOK: testers gave this a low score but not clear why. Please could you check the feedback and let me know if you feel the same when cooking/trying.
Cut into the steaks into 1 cm wide strips, and pop in a bowl. Add the chinese 5 spice and season with salt and pepper. Use your hands to rub the spice all over the steak. Skewer the steak strips length-ways, making an s shape with the steaks. You should have skewers per person. Pop on a plate, cover and put in the fridge for later. IMPORTANT: Wash your hands after handling raw meat.
Put the soy sauce and olive oil (check ingredients for amount) in a bowl, and add the chicken thighs and turn to coat. Cover and pop in the fridge for later. IMPORTANT: Wash your hands after handling raw meat.
Trim then peel the carrot. Use a vegetable peeler to peel long ribbons from all sides of the length of the carrot. Stop when you get to the carrot center. Mix with the slaw mix and mayonnaise, and season with salt and pepper and set aside. Slice the bok choy into quarters lengthways.
Remove the chicken thighs from the bowl and place them on a baking tray. Roast in the middle of the oven for 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. About 10 mins before the chicken is cooked, heat a drizzle of oil in a frying pan on medium-high heat. When hot, fry the skewers until browned on all sides, 2-3 mins total. Transfer to a plate and cover loosely with foil. IMPORTANT: The beef is cooked when the outside is browned. Alternatively you can do both meats on the BBQ.
Return the pan to the heat with a splash of olive oil and char the bok choy, 2-3 mins. This can also be done on the BBQ. Serve the chicken thighs and skewers with a side of slaw, the charred bok choy and sesame wedges. Enjoy
