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Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

with Fresh Chilli, Lime and Sesame Seeds | Perfect for sharing

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Miso is a soy bean paste often used in Japanese and Chinese cooking, although it is now used all over the world! It brings a delicious salty-sweet flavour to meals. This dish combines miso, honey, chilli and sesame seeds for an extra special way to enjoy Tenderstem® broccoli.

Tags:

Veggie

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

200 grams

Tenderstem Broccoli**

1 unit(s)

Red Chilli**

½ unit(s)

Lime**

22 grams

Miso Paste

15 grams

Honey

15 milliliter(s)

Soy Sauce

14 grams

Roasted White Sesame Seeds

Nutritional information

Energy (kJ)632 kJ

Energy (kcal)151 kcal

Fat6.4 g

of which saturates1.2 g

Carbohydrate14.8 g

of which sugars10.3 g

Dietary Fiber4.9 g

Protein7.9 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Medium Saucepan

Instructions

Roast the Broccoli

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any thick broccoli stems and pop onto a baking tray. Drizzle with oil, toss to coat, then spread out in a single layer.

c) When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.

Bring on the Sticky Sauce

2

a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).

b) Zest and halve the lime.

c) Pop a small saucepan on medium-high heat with the miso, honey and soy sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

d) Mix well, bring to the boil, then remove from the heat.

Dress and Serve

3

a) Add the lime zest and chilli to the honey-miso dressing, then squeeze in the juice from half of the lime. Stir well to combine. TIP: Keep the other half of the lime for another recipe.

b) When the broccoli is ready, transfer it to a serving plate and drizzle over the sticky miso-honey dressing.

c) Sprinkle over the toasted sesame seeds to finish.

Enjoy!

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