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Sticky King Prawn Noodle Stir-Fry
Sticky King Prawn Noodle Stir-Fry

Sticky King Prawn Noodle Stir-Fry

with Carrot, Onion and Green Beans

Recipe Development Team
Recipe Development TeamPublished on June 05, 2024

Mango chutney, ketchup and soy sauce are the unexpected heroes of tonight’s stir-fry sauce. When it comes to creating amazing flavours, Chef André rarely gets it wrong. As a father of two, he’s no stranger to fussy eaters and is constantly on the lookout for ways he can get his kids to try new foods. Packed with hidden veggies and on the table in 35 minutes, this is a recipe the whole family will love. Enjoy!

Tags:
Family Friendly
High Protein
Allergens:
Crustaceans
Wheat
Cereals containing gluten
Egg
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

225 grams

King Prawns**

(Contains: Crustaceans)

1 unit(s)

Carrot**

1 unit(s)

Garlic Clove**

1 unit(s)

Onion

80 grams

Green Beans**

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

40 grams

Mango Chutney

75 grams

Bulgogi Sauce

(Contains: Soya)

15 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

Not included in your delivery

2 tbsp

Tomato Ketchup

1 tbsp

Water for the Sauce

Nutritional information

Energy (kJ)2039 kJ
Energy (kcal)487 kcal
Fat3.6 g
of which saturates0.9 g
Carbohydrate85.8 g
of which sugars34.6 g
Dietary Fibre8.1 g
Protein25.6 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Bowl
Large Frying Pan
Grater
Knife
Sieve
Large Saucepan
Small Bowl

Cooking Instructions and Tips

1

Heat a drizzle of oil in a large frying pan or wok on medium-high heat. Drain the prawns.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, remove the pan from the heat.

Transfer the prawns to a bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2

Meanwhile, trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.

Peel and grate the garlic (or use a garlic press).

Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.

3

Pop the (now empty) pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the carrot, onion and beans and stir-fry until softened, 6-7 mins.

4

While the veg fries, bring a large saucepan of water to the boil with 0.5 tsp salt.

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

5

In a small bowl, mix together the mango chutney, bulgogi, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set aside your sticky sauce.

Stir the garlic into the veg and fry until fragrant, 1 min.

Stir in the sticky sauce, then stir through the cooked prawns and noodles.

Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins. Add a splash of water if needed if it's a little dry.

6

When ready, share the prawn stir-fry between your bowls. 

Enjoy!

7

Step 1 MOD: If you’ve chosen the pescatarian version, drain the prawns, then stir-fry, 4-5 mins. Set aside, then add to the veg in step 5. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

 

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