Sticky King Prawn Noodle Stir-Fry
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Sticky King Prawn Noodle Stir-Fry

Sticky King Prawn Noodle Stir-Fry

with Carrot, Onion and Green Beans

Mango chutney, ketchup and soy sauce are the unexpected heroes of tonight’s stir-fry sauce. When it comes to creating amazing flavours, Chef André rarely gets it wrong. As a father of two, he’s no stranger to fussy eaters and is constantly on the lookout for ways he can get his kids to try new foods. Packed with hidden veggies and on the table in 35 minutes, this is a recipe the whole family will love. Enjoy!

Tags:
Family Friendly
High Protein
Calorie Smart
Pescatarian
Allergens:
Crustaceans
Egg
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

225 grams

King Prawns

(Contains Crustaceans)

1 unit(s)

Carrot

1 unit(s)

Garlic Clove

1 unit(s)

Onion

80 grams

Green Beans

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

40 grams

Mango Chutney

75 grams

Bulgogi Sauce

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

2 tbsp

Tomato Ketchup

1 tbsp

Water for the Sauce

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Nutritional information

Energy (kJ)2041 kJ
Energy (kcal)488 kcal
Fat4.1 g
of which saturates1 g
Carbohydrate84.8 g
of which sugars35.2 g
Protein25.9 g
Salt5.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Pan
Garlic Press
Sieve
Large Saucepan
Small Bowl

Instructions

Start your Stir-Fry
1

Heat a drizzle of oil in a large frying pan or wok on medium-high heat. Drain the prawns.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, remove the pan from the heat.

Transfer the prawns to a bowl. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Prep Time
2

Meanwhile, trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

Peel and grate the garlic (or use a garlic press).

Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.

Bring on the Veg
3

Pop the (now empty) pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the carrot, onion and beans and stir-fry until softened, 6-7 mins.

Cook the Noodles
4

While the veg fries, bring a large saucepan of water to the boil with 1/2 tsp salt.

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Make the Sticky Sauce
5

In a small bowl, mix together the mango chutney, bulgogi, soy sauce, ketchup and water for the sauce (see pantry for both amounts). Set aside your sticky sauce.

Stir the garlic into the veg and fry until fragrant, 1 min.

Stir in the sticky sauce, then stir through the cooked prawns and noodles.

Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins. Add a splash of water if needed if it's a little dry.

Serve
6

When ready, share the prawn stir-fry between your bowls. 

Enjoy!