Super Quick Cajun Beef
with Spinach, Cheese and Rice4.5(9)
Calories
:
738 kcalProtein
:
38.5g proteinTotal
:
15 minutesDifficulty
:
Easy Family Friendly
Medium Spice
Allergens:
- Milk
- Egg
Super speedy, this Super Quick Cajun Beef takes only 15 minutes to make. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
1 sachet(s)
Cajun Spice Mix
30 grams
Tomato Puree
75 grams
Creme Fraiche
(Contains: Milk)
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
Not included in your delivery
1 tbsp
Honey
75 milliliter(s)
Water
Utensils
•Medium Saucepan
•Kettle
•Pan
Instructions
1
- Boil a half-full kettle.
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
- Break the mince up as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
- Stir in a knob of butter (if you have any). Bring to the boil, then simmer, 2-3 mins.
- Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
- Stir in two thirds of the cheese. Taste and season with salt and pepper if needed.
4
- Share the rice between bowls.
- Top with the Cajun beef.
- Sprinkle over the remaining cheese.
Enjoy!
