Super Quick Smoky Peri Peri Beef and Bean Rice Bowl
with Mushrooms, Spinach and Cheese
Ready in just 15 minutes, this Super Quick Smoky Peri Peri Beef and Bean Rice Bowl is smoky and spicy with a slightly sweet kick. Peri peri contains smoked paprika, ancho chilli powder, ground cumin and oregano.
Tags:
Family Friendly
Allergens:
Milk
•Egg
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total10 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
120 grams
Sliced Mushrooms
1 carton(s)
Mixed Beans
2 sachet(s)
Peri Peri Seasoning
1 carton(s)
Tomato Passata
40 grams
Baby Spinach
1 sachet(s)
Smoky Base Paste
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
Not included in your delivery
20 grams
Butter
1 tsp
Sugar
50 milliliter(s)
Water
Nutritional information
Energy (kJ)3234 kJ
Energy (kcal)773 kcal
Fat28 g
of which saturates14 g
Carbohydrate84.5 g
of which sugars9.2 g
Dietary Fiber4.8 g
Protein46.3 g
Salt2.86 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Once boiled, pour the water into a saucepan with 1/4 tsp salt on high heat. Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef mince and sliced mushrooms, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- While the beef and mushrooms cook, open the remaining sachets. Drain and rinse the mixed beans.
3
- Add the peri peri seasoning, passata, beans, sugar and water (see pantry for both) to the beef. Cook, 4-5 mins.
- Add the spinach a handful at a time until wilted and piping hot, 1-2 mins.
- Remove from the heat and stir through the smoky base paste, butter (see pantry) and half the cheese.
- Taste and season with salt and pepper. Add a splash of water if it's too thick.
4
- Share rice between serving bowls.
- Top with the smoky peri peri beef and veg and sprinkle over the remaining cheese.
Enjoy!
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