Super Quick Spicy Middle Eastern Style Chicken
with Couscous, Pumpkin Seeds, Greek Style Cheese and Rocket4.5(461)
Calories
:
680 kcalProtein
:
45.7g proteinDifficulty
:
Easy High Protein
Very Hot
Low Carb
Allergens:
- Cereals containing gluten
- Wheat
- Milk
- Soya
- May contain traces of allergens
Ready in just 15 minutes, our Super Quick Spicy Middle Eastern Style Chicken is spicy and fully delicious. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
240 grams
Diced British Chicken Breast
120 grams
Couscous
(Contains: Soya, May contain traces of allergens, Cereals containing gluten, Wheat)
20 grams
Chicken Stock Paste
30 grams
Tomato Puree
1 sachet(s)
Chermoula Spice Mix
15 grams
Honey
50 grams
Harissa Paste
40 grams
Baby Spinach
50 grams
Greek Style Salad Cheese
(Contains: Milk)
20 grams
Wild Rocket
15 grams
Pumpkin Seeds
Not included in your delivery
20 grams
Butter
200 milliliter(s)
Boiled Water for the Couscous
100 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2846 kJ
Energy (kcal)680 kcal
Fat28.1 g
of which saturates10.9 g
Carbohydrate58.5 g
of which sugars12.5 g
Dietary Fibre5.6 g
Protein45.7 g
Salt3.6 g
Potassium32.6 mg
Calcium21.6 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Pan
•Kettle
•Medium Bowl
•Cling Film
Instructions
1
- Boil a half-full kettle.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, 8-10 mins.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Meanwhile, put the couscous and butter (see pantry) in a bowl.
- Pour in the boiled water (see pantry). Stir in half the chicken stock paste.
- Cover tightly with cling film. Set aside for 10 mins.
3
- Once cooked, add the tomato puree and chermoula spice mix (add less if you'd prefer it milder) to the chicken. Cook, 1 min.
- Stir in the remaining chicken stock paste, honey, water (see pantry) and harissa (add less if you'd prefer it milder). TIP: Put hardened honey into hot water for 1 min.
- Simmer, 2-3 mins.
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
4
- Fluff up the couscous and share between your bowls.
- Spoon over the chicken and spbinach.
- Crumble over the Greek style salad cheese. Top with the rocket and sprinkle over the pumpkin sbeeds.
- Drizzle a little oil over the leaves.
