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Japanese Recipes

Super Quick Sticky Miso Maple Double Chicken

Super Quick Sticky Miso Maple Double Chicken

Super Quick Sticky Miso Maple Double Chicken

with Jasmine Rice and Sesame Seeds

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Ready in just 15 minutes, this Super Quick Sticky Miso Chicken hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.

Tags:

High Protein

Allergens:

Soya

•Wheat

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

150 grams

Jasmine Rice

480 grams

Diced British Chicken Breast

15 grams

Miso Paste

(Contains: Soya)

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Honey

25 grams

Ketjap Manis

(Contains: Soya)

80 grams

Young Pea Pods

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Nutritional information

Energy (kJ)2919 kJ

Energy (kcal)698 kcal

Fat7.2 g

of which saturates1.7 g

Carbohydrate87.8 g

of which sugars26.2 g

Dietary Fibre3.9 g

Protein67.9 g

Salt3.06 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Small Bowl

•Large Frying Pan

Instructions

Rice On

1

Boil a half-full kettle.
Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Next, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken and pepper, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Meanwhile, in a small bowl, combine the miso, soy, honey and ketjap manis. TIP: Put hardened honey into hot water for 1 min.

Almost There

3

Once cooked, add the pea pods to the chicken. Fry, 2 mins more.
Add the miso sauce to the pan. Bring to the boil. Simmer, 2-3 mins.
Toss to coat the chicken, then remove from the heat.

Dinner's Ready!

4

Share the rice between your bowls.
Top with the miso chicken stir-fry.
Sprinkle over the sesame seeds.

Enjoy!

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