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Super Quick Sticky Miso Maple Double Chicken

Super Quick Sticky Miso Maple Double Chicken

with Jasmine Rice and Sesame Seeds

4.0(19)

Recipe Development TeamUpdated on April 01, 2026

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Calories

:

698 kcal

Protein

:

67.9g protein

Total

:

15 minutes

Difficulty

:

Easy

High Protein

Allergens:

Soya
Wheat
Cereals containing gluten
Sesame
May contain traces of allergens
Celery
Almonds
Brazil nuts
Cashew nuts
Pecan Nuts
Peanut
Hazelnuts
Macadamia Nuts
Pistachio nuts
Nuts

Ready in just 15 minutes, this Super Quick Sticky Miso Chicken hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

150 grams

Jasmine Rice

480 grams

Diced British Chicken Breast

15 grams

Miso Paste

(Contains: Soya)

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

30 grams

Honey

25 grams

Ketjap Manis

(Contains: Soya)

80 grams

Young Pea Pods

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Nutritional information

Energy (kJ)2919 kJ

Energy (kcal)698 kcal

Fat7.2 g

of which saturates1.7 g

Carbohydrate87.8 g

of which sugars26.2 g

Dietary Fibre3.9 g

Protein67.9 g

Salt3.1 g

Potassium91.5 mg

Calcium6.2 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Small Bowl

•Large Frying Pan

Instructions

Rice On

1

Boil a half-full kettle.
Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Next, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken and pepper, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Meanwhile, in a small bowl, combine the miso, soy, honey and ketjap manis. TIP: Put hardened honey into hot water for 1 min.

Almost There

3

Once cooked, add the pea pods to the chicken. Fry, 2 mins more.
Add the miso sauce to the pan. Bring to the boil. Simmer, 2-3 mins.
Toss to coat the chicken, then remove from the heat.

Dinner's Ready!

4

Share the rice between your bowls.
Top with the miso chicken stir-fry.
Sprinkle over the sesame seeds.

Enjoy!

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