Super Quick Sticky Miso Maple Double Chicken
with Jasmine Rice and Sesame Seeds
Calories
:
698 kcalProtein
:
67.9g proteinTotal
:
15 minutesDifficulty
:
EasyHigh Protein
Allergens:
- Soya
- Wheat
- Cereals containing gluten
- Sesame
- May contain traces of allergens
- Celery
- Almonds
- Brazil nuts
- Cashew nuts
- Pecan Nuts
- Peanut
- Hazelnuts
- Macadamia Nuts
- Pistachio nuts
- Nuts
Ready in just 15 minutes, this Super Quick Sticky Miso Chicken hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
1 unit(s)
Bell Pepper
(May be present: Celery)
150 grams
Jasmine Rice
480 grams
Diced British Chicken Breast
15 grams
Miso Paste
(Contains: Soya)
20 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
30 grams
Honey
25 grams
Ketjap Manis
(Contains: Soya)
80 grams
Young Pea Pods
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May be present: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)
Nutrition Values
Energy (kJ)2919 kJ
Energy (kcal)698 kcal
Fat7.2 g
of which saturates1.7 g
Carbohydrate87.8 g
of which sugars26.2 g
Dietary Fibre3.9 g
Protein67.9 g
Salt3.1 g
Potassium91.5 mg
Calcium6.2 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Small Bowl
•Large Frying Pan
Cooking Steps
1
- Boil a half-full kettle.
- Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
- Pour the boiled water into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
2
- Next, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and pepper, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, in a small bowl, combine the miso, soy, honey and ketjap manis. TIP: Put hardened honey into hot water for 1 min.
3
- Once cooked, add the pea pods to the chicken. Fry, 2 mins more.
- Add the miso sauce to the pan. Bring to the boil. Simmer, 2-3 mins.
- Toss to coat the chicken, then remove from the heat.
4
- Share the rice between your bowls.
- Top with the miso chicken stir-fry.
- Sprinkle over the sesame seeds.
Enjoy!
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The miso-maple sauce is well received, with the sticky, umami-rich glaze working nicely over the chicken.
- Suggestions: Adding extra vegetables is an easy way to bulk out the dish and make it more filling.
