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Japanese Recipes

Super Quick Teriyaki Beef

Super Quick Teriyaki Beef

Super Quick Teriyaki Beef

with Pepper and Jasmine Pea Rice

Recipe Development TeamPublished on September 24, 2025

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It takes less than 15 minutes to make this Super Quick Teriyaki Beef. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Tags:

Calorie Smart

Allergens:

Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

120 grams

Peas

1 unit(s)

Bell Pepper

240 grams

British Beef Mince

150 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

Nutritional information

Energy (kJ)2714 kJ

Energy (kcal)649 kcal

Fat15.5 g

of which saturates6.6 g

Carbohydrate91.5 g

of which sugars24.4 g

Dietary Fibre6.6 g

Protein37.4 g

Salt3.3 g

Trans Fat0.5 g

Potassium231.7 mg

Calcium6.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Chopping Board

•Pan

•Grater

•Knife

Instructions

1

Boil a full kettle. Pour it into a saucepan with 0.25 tsp salt on high heat.
Boil the rice, 10-12 mins.
Add the peas for the final 1-2 mins.
Once cooked, drain, pop back in the pan and cover.

2

Meanwhile, slice the pepper into strips.
Heat a drizzle of oil in a frying pan on high heat.

3

Once hot, fry the beef mince and pepper, 5-6 mins.
Break up the mince as it cooks, then drain the fat.
Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

4

Next, stir in the teriyaki sauce. Cook for 1 min more.
Taste and season with salt and pepper if needed. Add a splash of water if it's dry.
Fluff up the rice, then share between your bowls.
Top with the stir-fry.

Enjoy!

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