Sweet and Sticky Beef Stir-Fry
with Rice, Pepper and Young Pea Pods4.5(24)
Calories
:
626 kcalProtein
:
34.1g proteinTotal
:
15 minutesDifficulty
:
Easy Calorie Smart
High Protein
Medium Spice
Allergens:
- Soya
- Wheat
- Cereals containing gluten
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sweet and Sticky Beef Stir-Fry combines ketjap manis, Thai inspired spices and soy sauce to make a delicious sauce to toss with beef and veg.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Jasmine Rice
1 unit(s)
Bell Pepper
240 grams
British Beef Mince
80 grams
Young Pea Pods
1 sachet(s)
Thai Style Spice Mix
50 grams
Ketjap Manis
(Contains: Soya)
10 milliliter(s)
Soy Sauce
(Contains: Soya, Wheat, Cereals containing gluten)
30 milliliter(s)
Rice Vinegar
Not included in your delivery
1 tsp
Sugar
2 tbsp
Tomato Ketchup
Nutritional information
Energy (kJ)2619 kJ
Energy (kcal)626 kcal
Fat14.9 g
of which saturates6.5 g
Carbohydrate89.6 g
of which sugars25.6 g
Dietary Fibre4.4 g
Protein34.1 g
Salt2.8 g
Trans Fat0.5 g
Potassium231.7 mg
Calcium6.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Medium Saucepan
•Kettle
•Pan
Instructions
1
- Boil a half-full kettle.
- Pour it into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 12-13 mins.
- Once cooked, drain, pop back in the pan and cover.
- Meanwhile, chop the pepper into 2cm chunks.
2
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the beef mince, pepper, pea pods and Thai style spice mix (add less if you'd prefer things milder), 5-6 mins.
- Break up the beef as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the beef mince, pepper, pea pods and Thai style spice mix (add less if you'd prefer things milder), 5-6 mins.
- Break up the pork as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
4
- Share the rice between your bowls.
- Spoon over the sweet and sticky beef.
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