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Sweet Potato Coconut Dal
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Sweet Potato Coconut Dal

Sweet Potato Coconut Dal

with Dukkah Salsa and Cheats Chipati

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Sri Lanka is often called the 'Resplendent Isle' and we can see why. Just have a taste of this dal recipe that Mimi came up with! Sweet potato marries beautifully with coconut milk and lentils cook down to a seductive softness, all the better to absorb those lovely spices.

Tags:Plant-based
Allergens:CeleryNutsSesamePeanutsGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1

Onion

1

Ginger

1 unit(s)

Sweet Potato

1 pot(s)

Sri Lankan Curry Powder

1 sachet

Tomato Puree

200 milliliter(s)

Coconut Milk

1 sachet

Vegetable Stock Powder

(ContainsCelery)

100 grams

Red Split Lentils

1 bunch(es)

Coriander

½ unit(s)

Lime

1 pot(s)

Super Dukkah Mix

(ContainsCelery, Nuts, Sesame, Peanuts)

4 unit(s)

Wholemeal Tortilla

(ContainsGluten)

1 bag(s)

Baby Spinach

Not included in your delivery

300 milliliter(s)

Water

1 tbsp

Olive Oil for the Salsa

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3473 kJ
Energy (kcal)830 kcal
Fat31.0 g
of which saturates18.0 g
Carbohydrate111 g
of which sugars19.0 g
Dietary Fiber11 g
Protein28 g
Cholesterol0 mg
Salt3.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Instructionsarrow up iconarrow up icon
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1

Halve, peel and chop the onion into small pieces. Peel and grate the ginger. Peel the sweet potato, then chop into 2cm chunks.

2

Heat a drizzle of oil in a large saucepan on medium heat. Add the onion. Cook until soft, 4-5 mins, stirring occasionally. Add the ginger, Sri Lankan curry powder and tomato purée. Stir together and cook for 1 minute more. Pour in the water (see ingredients for amount), coconut milk and vegetable stock powder. Stir to dissolve the stock.

3

Add the sweet potato and red lentils to your pan and season with salt and pepper. Bring to a simmer, cover with a lid and cook, stirring frequently, until the lentils and sweet potato are soft, 20-25 mins. TIP: If the dal is looking a little dry, just add a splash of water.

4

Meanwhile, roughly chop the coriander (stalks and all). Zest and halve the lime. Pop the lime zest in a bowl with the Dukkah and coriander. Add the olive oil for the salsa (see ingredients for amount), a squeeze of lime juice and a pinch of salt and pepper. Mix together and leave to the side.

5

Meanwhile, heat a large frying pan on high heat (don't add any oil!). When the pan is hot, dry fry your wholemeal tortillas for 30 seconds on each side. You want your tortillas to char slightly, so keep an eye on them. Transfer each tortilla to a plate making a chapati pile. Keep them warm by covering the plate with foil.

6

Once the dal is cooked, stir through the baby spinach a handful at a time until it has wilted, 1-2 mins. Squeeze in a little lime juice. Taste and add more salt, pepper or lime juice if you feel it needs it. Serve in bowls with the Dukkah salsa on top and the chapatis on the side. Enjoy!