Skip to main content
Sweet Potato, Ginger & Garlic Chicken Breast Stew
Sweet Potato, Ginger & Garlic Chicken Breast Stew

Sweet Potato, Ginger & Garlic Chicken Breast Stew

with Lime and Spinach

Recipe Development Team
Recipe Development TeamPublished on June 15, 2023

This Sweet Potato, Ginger & Garlic Chicken Breast Stew is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

260 grams

Diced British Chicken Breast

2 unit(s)

Garlic Clove**

½ unit(s)

Red Chilli

½ unit(s)

Lime

15 grams

Ginger Puree

30 grams

Tomato Puree

200 milliliter(s)

Coconut Milk

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

125 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2277 kJ
Energy (kcal)544 kcal
Fat24.8 g
of which saturates20.3 g
Carbohydrate37.8 g
of which sugars13.4 g
Protein40.2 g
Salt3.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Zester
Garlic Press

Cooking Instructions and Tips

Roast the Sweet Potato
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes into 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through.

Fry the Chicken
2

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Finish the Prep
3

While the chicken cooks, peel and grate the garlic (or use a garlic press).

Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime (see ingredients for amount).

Bring on the Stew
4

Once the chicken has browned, stir in the garlic, ginger puree, half the chilli (add less if you'd prefer things milder), soy sauce and tomato puree. Cook for 1 min.

Pour in the coconut milk, chicken stock paste and water for the sauce (see pantry for amount). Stir to combine then bring to the boil.

Add the Spinach
5

Simmer until the stew has thickened, 5-6 mins.

Once thickened, stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Remove from the heat and squeeze in some lime juice. Taste and add more salt, pepper and lime juice if needed. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Serve
6

Stir the roasted sweet potato through the stew. Add a splash more water if you feel it needs it. Reheat if needed.

When everything's piping hot, serve your chicken stew between your bowls.

Top with the remaining chilli and lime zest to finish.

Enjoy!

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange