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Tamarind Glazed Pork with Stir Fried Peppers

Tamarind Glazed Pork with Stir Fried Peppers

and Fragrant Basmati Rice

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The thing about tamarind is that it adds a beautiful tang to dishes, but it’s got a little bit of sweetness too. Sounds a bit like apple and as apple is normally pork’s partner in crime, we’re pretty sure tamarind is going to go down a storm!

Tags:Family BoxHealthyLactose Free
Allergens:SulphitesGlutenSoya

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

350 grams

Brown Basmati Rice

1 unit(s)

Cinnamon Stick

2 unit(s)

Red Pepper

1 unit(s)

Garlic Clove

5 tbsp

Coriander

4 unit(s)

Pork Medallion

2 tbsp

Tamarind Sauce

(ContainsSulphites)

1.5 tbsp

Soy Sauce

(ContainsGluten, Soya)

1 tbsp

Honey

Not included in your delivery

1 tbsp

Sugar

Nutritional information/ per serving
Nutritional informationarrow down iconarrow down icon
/ per serving
Energy (kJ)2485 kJ
Energy (kcal)594 kcal
Fat21.0 g
of which saturates7.0 g
Carbohydrate62 g
of which sugars9.0 g
Dietary Fiber0 g
Protein39 g
Cholesterol0 mg
Salt0.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Pot
Grater
Knife
Mixing Bowl
Baking Tray
Frying Pan
Plate
Instructionsarrow up iconarrow up icon
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1

Pop a pot of water onto high heat and bring to the boil. When boiling, pour in the brown basmati rice, cinnamon stick and a generous pinch of salt. Cook for 25 mins and then drain. Return the rice to the pot and keep warm by covering the pot with a lid.

2

Pre-heat your grill to medium. While your rice cooks, prepare the vegetables. Remove the core from the red pepper and chop into 1cm thick slices. Peel and grate the garlic. Roughly chop the coriander.

3

Mix the pork with the tamarind sauce and the sugar (if you have some). Mix well and then add a third of the soy sauce.

4

Grill the pork on a baking tray lined with foil for 16 mins. Turn after 8 mins. Tip: The pork are cooked when the centre is no longer pink.

5

As your pork cooks, heat a frying pan or wok over high heat. Add a splash of olive oil and when the oil is hot, cook the red peppers for 10 mins, stirring frequently. After 10 mins, add the garlic and the remaining soy sauce. Cook for 1 minute longer and then remove the pan from the heat. Mix in the chopped coriander.

6

Pop your cooked pork into a bowl with any of the cooked marinade and juices from the foil. Let them rest for a minute or so. Cut each piece of pork into five slices when you are ready to serve and reserve any of the cooked marinade and juices. Mix the honey into the cooking juices from your pork.

7

To serve, spoon a generous amount of your rice onto the centre of your plate. Top with some red peppers and then with your sliced pork. Drizzle your tamarind and honey juices on top and enjoy!