Thai Sea Bream en papillotte with Green Beans and Lime Rice
- Fish
- Wheat
- Cereals containing gluten
- Soya
Ingredients
7.5 milliliter(s)
Mirin
4.5 unit(s)
Sea Bream Fillets
(Contains: Fish)
175 grams
Green Beans
12.5 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
½ unit(s)
Garlic Clove
½ unit(s)
Red Chilli
½ unit(s)
Lime
87.5 grams
Basmati Rice
½ unit(s)
Ginger
½ unit(s)
Red Onion
½ bunch(es)
Coriander
Not included in your delivery
75 milliliter(s)
Water
Nutritional information
Instructions
Peel and grate the ginger. Separate the coriander leaves from their stalks. Chop the coriander stalks as finely as you can. Roughly chop the leaves and keep to one side (we will use these later). Zest the lime and then cut into wedges. Slice the chilli thinly.
Mix the soy sauce with the mirin in a small bowl with a pinch of sugar. Add half the ginger, half the lime zest, the coriander stalks and as much chilli as you dare!
Remove the tops from the green beans. Cut the red onion in half through the root, peel and then slice into thin half moon shapes. Peel and grate the garlic (or use a garlic press if you have one). Pop the kettle on to boil the water for the rice.
Pour the rice and the water specified in the ingredients table into a pot. Add a generous pinch of salt and the leftover grated ginger. Mix well and then put on high heat. Bring up to the boil, pop a lid on, reduce the heat to low and cook for 10 mins. After 10 mins, remove the pot from the heat and leave the rice for another 10 mins to finish cooking in its own steam. Pre-heat your oven to 200 degrees.
Meanwhile, make the parcels for your sea bream. Tear a sheet of foil roughly the size of a laptop. Pop a few slices of red onion in the centre (don't use all of it!) Place a sea bream fillet (skin side up) on top and then spoon on 1 tbsp of your marinade per fillet (we will use the leftover marinade on the green beans). Squeeze on the juice from a lime wedge. Lift the edges of the foil and then scrunch the top closed (see picture).
The sea bream parcels will take 7-8 mins to cook, so pop them in to the oven on a baking tray when the rice has been off the stove for a couple of mins.
When your fish parcels are in the oven, heat a frying pan over high heat and add a splash of oil. Add your leftover red onion and cook for 3 mins. Add your garlic and green beans. Cook for 1 minute more. Add the water specified in the ingredients table above and whack on a lid (or some foil if you don't have a lid!). Lower the heat to medium and cook the beans for 4-5mins. After 4 mins, add the leftover marinade, stir and keep warm off the heat with the lid on.
Remove the lid from your rice and mix through the leftover lime zest and the juice from a couple of lime wedges.
Spoon your rice onto your plates. Place your green beans alongside. Carefully lift out your sea bream fillet and pop on top of your green beans. Pour on the juices from your parcel and finish with a sprinkle of coriander leaves and a wedge of lime.
