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Thai Spiced Tilapia

with Noodle and Cabbage Stir-Fry
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
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Calories
: 
384 kcal
Protein
: 
15.7g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Peanut
  • Egg
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ unit(s)

Sweetheart Cabbage

4 unit(s)

Whiting Fillet

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

15 grams

Honey

½ pot(s)

Thai Style Spice Mix

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

Not included in your delivery

50 milliliter(s)

Water

Energy (kJ)1605 kJ
Energy (kcal)384 kcal
Fat7.9 g
of which saturates1.6 g
Carbohydrate59.8 g
of which sugars12.9 g
Dietary Fibre8.4 g
Protein15.7 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a saucepan of water up to the boil with a pinch of salt for the noodles. When boiling, add the noodles and cook for 4 mins. Drain in a sieve and drizzle with a little oil to stop them sticking together. Place the the tilapia in a shallow dish. Sprinkle on the Thai spice and a pinch of salt and pepper. Turn the fish to make sure both sides are coated well. Set aside. Roughly chop the peanuts.

2

Cut the cabbage in half lengthways, remove the triangle root in the middle (see pic), then slice thinly. Add a drizzle of oil into a large frying pan on high heat, then once hot add the cabbage and fry, stiring frequently until charring and softening, 3 mins. Once cooked, transfer the cooked cabbage to a bowl and save for later.


3

Add another splash of oil to your frying pan over medium high heat. Once hot, carefully place your tilapia in the pan and cook for 4 mins on each side. TIP: You want it to be nicely browned on both sides. Transfer to a plate and cover with tin foil to keep warm. IMPORTANT: The fish is cooked when opaque in the middle. Return the cabbage to the pan, with the drained noodles.

4

Once you hear a gentle sizzle, add the soy sauce, honey and water (see ingredients for amount), letting it bubble down for a minute , stirring often to make sure all the flavour is distributed throughout the cabbage and noodles. Remove from the heat. 

5

Share the noodles between bowls then top with the spiced coley. Sprinkle over the peanuts. 

6

Grab a fork and enjoy! 

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