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Tiger Prawn Risotto

Tiger Prawn Risotto

with Asparagus and Dukkah
4.5(658)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Calories
148 kcal
Protein
12g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

175 grams

Arborio Rice

200 grams

Asparagus

1 unit(s)

Leek

250 grams

King Prawns

1 pack(s)

White Wine Vinegar

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

½ unit(s)

Lemon

30 grams

Unsalted Butter

2 pot(s)

Dukkah Mix

1 sachet(s)

Vegetable Stock Powder

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

750 milliliter(s)

Water

Energy (kJ)619 kJ
Energy (kcal)148 kcal
Fat6.2 g
of which saturates3.9 g
Carbohydrate9 g
of which sugars7.6 g
Dietary Fibre6.6 g
Protein12 g
Salt1.5 g
Potassium278.7 mg
Calcium45.4 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Halve, peel and chop the shallot into ½cm pieces. Trim the root and the dark green leafy part from the leek. Halve lengthways and thinly slice widthways. Peel and grate the garlic (or use a press). Chop the bottom 2cm off the asparagus and discard. Cut the spears in half widthways (see pic). Roughly chop the parsley (stalks and all). Cut half of the prawns in half widthways. Keep the whole prawns separate.

2

Boil the water (see ingredients for amount) in a saucepan over high heat. Add the vegetable stock, stir to dissolve and reduce the heat to low. Heat a glug of oil in a wide bottomed saucepan on medium heat. Add the shallot and leek with a pinch of salt and a grind of pepper and cook until soft, 5-6 mins.

3

Pour in the arborio rice and stir together. Cook for 1 minute so the rice is coated in the garlicky oil. Add the white wine vinegar and allow it to evaporate. Stir in a ladle of stock and when the stock has been absorbed by the rice, add another ladle of stock. Keep the pan on medium heat and continue stirring and adding stock. Tip: Let the rice absorb the stock before adding another ladle. This should take 20-25 mins.

4

When the rice is almost cooked (taste to see!), stir in the chopped prawns, and gently cook for 4-5 mins until the prawns are pink on the outside and opaque in the centre. Then remove your pan from the heat. In the meantime, heat a splash of oil in a large frying pan over medium high heat. Stir-fry the asparagus until tender, 4-5 mins. Season with salt and pepper and transfer to a plate. Keep warm covered with foil.

5

Leave the pan on the heat and then stir-fry the whole prawns, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre. When cooked, remove from the heat and add a squeeze of lemon juice. Sprinkle on half the parsley with all of the dukkah.

6

When your risotto is cooked, add the hard Italian cheese, butter and the leftover parsley leaves. Stir well so as the risotto is creamy. Taste and add more salt, pepper and lemon juice to taste. Spoon the risotto into your bowls and top with the dukkah prawns and asparagus pieces. Enjoy!

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