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Tonkatsu Style Crispy Chicken Breast Steaks and Rice
Tonkatsu Style Crispy Chicken Breast Steaks and Rice

Tonkatsu Style Crispy Chicken Breast Steaks and Rice

with Miso-Sriracha Sauce and Pickle Salad

Treat Dad this Father's Day with a flavoursome dinner. Tonkatsu is a much-loved Japanese dish that consists of a breaded, deep-fried pork cutlet. It involves coating slices of pork with breadcrumbs, and then frying them in oil. Here, we're using chicken breast and serving with a miso-sriracha sauce.

Tags:
High Protein
Family Friendly
Allergens:
Sesame
Wheat
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

1 unit(s)

Baby Cucumber

100 grams

Radishes

22.5 milliliter(s)

Rice Vinegar

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

2 unit(s)

British Chicken Breasts

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

30 grams

Honey

15 grams

Sriracha Sauce

15 grams

Miso Paste

(Contains: Soya)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Pickle

1 unit(s)

Egg

¼ tsp

Salt

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)3086 kJ
Energy (kcal)738 kcal
Fat19.9 g
of which saturates8.3 g
Carbohydrate100.9 g
of which sugars19 g
Dietary Fibre2.9 g
Protein45.3 g
Salt2.8 g
Potassium244.8 mg
Calcium27.8 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Medium Bowl
Bowl
Rolling Pin
Baking Paper
Large Frying Pan

Instructions

Start the Rice
1

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Pickle Time
2

Meanwhile, trim the baby cucumber, then halve lengthways. Thinly slice widthways. Trim and thinly slice the radishes.

In a medium bowl, combine the rice vinegar and sugar for the pickle (see pantry for amount). Season with salt and pepper, then add the cucumber, radishes and half the sesame seeds.

Mix together well, then set aside to pickle.

Bash the Chicken
3

Sandwich each chicken breast between two pieces of baking paper. Pop onto a board, then give it a bash with a rolling pin until it’s 1-2cm thick an season.

Crack the egg (see pantry for amount) into a bowl and whisk. Put the breadcrumbs into another bowl, season with salt (see pantry for amount) and pepper. Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw meat and discard any excess egg.

Fry the Chicken
4

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle. Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

Get Saucy
5

Once the chicken is cooked, give the frying pan a quick wipe clean. 

Heat the (now empty) frying pan on medium-high heat (no oil). Once hot, stir in the water for the sauce, butter (see pantry for both amounts), honey, sriracha and miso. Stir well to combine. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Bring to the boil, then simmer until slightly thickened, 2-3 mins. Add a splash of water if you feel it needs it.

Serve
6

Spoon your cooked rice into a small ramekin or bowl. Press down with a spoon, then carefully turn the rice out onto your plate. Repeat with the remaining rice.

Serve the crispy chicken and pickles alongside. Spoon the miso and sriracha sauce over the chicken. 

Sprinkle over the remaining sesame seeds to finish.

Enjoy!

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