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British Recipes

Tuna Melt Panini

Tuna Melt Panini

with Cheddar Cheese

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Allergens:

Milk

•Fish

•Egg

•Mustard

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total

Active

DifficultyEasy

Ingredients

serving amount

60 grams

Mature Cheddar Cheese

(Contains: Milk)

1 unit(s)

Spring Onion

1 tin(s)

Basil Flavoured Tuna

(Contains: Fish)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

Nutritional information

Energy (kJ)2066 kJ

Energy (kcal)494 kcal

Fat27.1 g

of which saturates8.2 g

Carbohydrate42.3 g

of which sugars2.1 g

Dietary Fiber1.9 g

Protein23.7 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Grater

•Small Bowl

•Knife

•Large Frying Pan

Instructions

1

a) Grate the cheese.

b) Trim and thinly slice the spring onion.

c) In a small bowl, combine the spring onion, basil flavoured tuna and the mayonnaise. Season with salt and pepper to taste.

2

a) Halve the ciabatttas.

b) Divide the tuna mayo mixture over the bottom half of each ciabatta and top with the cheese.

c) Sandwich shut with the ciabatta lids and firmly press all the ingredients inside.

3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the panini, pressing down with a spatula or heavy-bottomed pan.

c) Cook, pressing occasionally, until the bread is golden and toasted and the cheese has melted, 2-4 mins per side.

d) Slice your tuna melt diagonally and serve.

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