
Lentils - renowned for being good source of fibre and a health food staple, they are also so easy to adapt and make the base of dish. The HF chefs take you on a culinary journey with the warming aromas of cumin, thyme, and the zesty scent of sumac. Delicious..!
1 pot(s)
Za'atar
2 unit(s)
British Chicken Breasts
1 carton(s)
Lentils
(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)
1 unit(s)
Courgette
(May contain traces of: Celery)
1 unit(s)
Garlic Clove
90 grams
British Smoked Bacon Lardons
1 pot(s)
Ground Cumin
1 sachet(s)
Chicken Stock Powder
100.5 grams
Creme Fraiche
(Contains: Milk)
75 milliliter(s)
Water for the Sauce
a) Preheat your grill to high.
b) Pop the chicken on a baking tray.
c) Sprinkle the zahtar spice over the chicken.
d) Season with salt and drizzle on a splash of oil.
e) Rub the flavours into the chicken.
f) IMPORTANT: Wash your hands after handling raw chicken.
a) Pop the baking tray under the grill.
b) Grill the chicken until cooked through and golden, 15-18 mins, turning halfway.
c) IMPORTANT: The chicken is done when no longer pink in the middle!
a) Drain and rinse the lentils.
b) Trim the courgette, quarter lengthways then chop widthways into small pieces.
c) Peel and grate the garlic (or use a garlic press).
a) Heat a splash of oil in a saucepan over medium heat.
b) Add the courgette, garlic, bacon and ground cumin.
c) Cook, stirring, for 1-2 mins, then add the water (see ingredients for amount).
d) Bring to the boil then stir in the stock powder and lentils.
e) Simmer until the courgette is tender stirring occasionally., 5-6 mins.
a) When the chicken is ready, transfer to a plate
b) Keep to one side.
a) Stir the crème fraiche into the lentils and bring to the boil.
b) Season to taste with salt and pepper.
c) Share the lentils between your bowls and top with the chicken.
d) Enjoy!
Mod Step 4:
a) If you've decided to add bacon lardons to your meal.
b) Add the courgette, garlic, bacon lardons and ground cumin.
c) Cook, stirring, for 1-2 mins, then add the water (see ingredients for amount).
d) Continue with the rest of the step and recipe as instructed.

