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Vegan Butternut Squash Risotto

Vegan Butternut Squash Risotto

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
194 kcal
Protein
8.3g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Nuts
  • Pistachio nuts
  • Peanut
  • Brazil nuts
  • Cashew nuts
  • Macadamia Nuts
  • Pecan Nuts
  • Hazelnuts
  • Sesame
  • Sulphites
  • Almonds
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

175 grams

Arborio Rice

½ pot(s)

Dried Italian Herbs

1 unit(s)

Echalion Shallot

150 grams

Green Beans

300 grams

Diced Butternut Squash

1 unit(s)

Garlic Clove

1 unit(s)

Lemon

12 milliliter(s)

White Wine Vinegar

40 grams

Wild Rocket

1 sachet(s)

Vegetable Stock Powder

25 grams

Salted Pistachios

(Contains: Nuts, Pistachio nuts May contain traces of: Peanut, Brazil nuts, Cashew nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts, Sesame, Sulphites, Almonds, Nuts)

grams

Pistachios

½ bunch(es)

Rosemary

Not included in your delivery

75000 milliliter(s)

Water for the Risotto

Energy (kJ)811 kJ
Energy (kcal)194 kcal
Fat6.8 g
of which saturates1 g
Carbohydrate24 g
of which sugars12.5 g
Dietary Fibre10.3 g
Protein8.3 g
Salt0.2 g
Potassium606.4 mg
Calcium82.6 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Pre-heat your oven to 200 degrees.  Pick the rosemary leaves from their stalks and finely chop (discard the stalks). Pop the butternut chunks onto a baking tray and drizzle on a splash of oil. Season with salt and pepper and sprinkle on the rosemary. Use your hands to rub the flavours all over the squash. Roast on the top shelf of your oven until soft and golden, 18-20 mins. Turn halfway.

2

Meanwhile, fill a saucepan with water (see ingredients list for amount) and pop onto medium heat to slowly come to a boil. Stir in and dissolve the stock powder. Meanwhile, halve, peel and chop the shallot into small chunks. Peel and grate the garlic (or use a garlic press). Trim the green beans and chop into thirds. Remove the pistachios form their shells. Discard the shells and roughly chop the nuts.

3

Heat a splash of oil in a large saucepan on medium heat. Add the shallot, Italian seasoning and a pinch of salt and pepper. Stir and cook until soft, 3-4 mins. Stir in the garlic and cook for a minute more. Pour in the rice and stir together. Cook and stir for 1 minute so the rice is coated in the garlicky oil. Add the white wine vinegar and allow it to evaporate. 

4

Stir in a ladle of hot stock and when the stock has been absorbed by the rice, add another ladle of stock. Keep the pan on medium heat and continue stirring and adding stock. Tip: Let the rice absorb the stock before adding another ladle. This should take 20-25 mins. After 10 mins, stir in the green beans and carry on stirring. 

5

When the squash is ready, remove from the oven and transfer to a bowl. Use a fork to mash it to a rough puree. Add to the risotto as soon as it is ready and keep cooking and stirring until all of the stock has been used. TIP: The risotto is done when the rice is ‘al dente’ - cooked through but with a bit of firmness left. Halve the lemon and add a squeeze of juice to the risotto. Season to taste with salt and pepper. 

6

Pop the rocket in a bowl and drizzle on a splash of oil and a squeeze of lemon juice. Toss and get ready to serve. Spoon the risotto into deep bowls and top with the rocket. Finish with a sprinkle of pistachios and enjoy!

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