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Veggie Bolognese

Veggie Bolognese

with Rigatoni, Aubergine and Olives

Our Veggie Bolognese is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Cereals containing gluten
Sulphites
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

30

Black Olives

125

Baby Plum Tomatoes

1

Flat Leaf Parsley

1

Echalion Shallot

2

Garlic Clove**

1

Brown Lentils

180

Rigatoni Pasta

(Contains: Cereals containing gluten)

1

Italian Style Herbs

1

Sun-dried Tomato Paste

1

Finely Chopped Tomatoes

1

Red Wine Stock Paste

(Contains: Sulphites)

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1

Olive Oil for the Salsa

50

Water

1

Sugar for the Sauce

Nutritional information

Energy (kJ)3218 kJ
Energy (kcal)769 kcal
Fat19 g
of which saturates6 g
Carbohydrate110 g
of which sugars26 g
Protein31 g
Salt3.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Baking Tray
Medium Saucepan
Garlic Press
Sieve
Colander
Grill Pan
Bowl

Instructions

Roast the Aubergine
1

Preheat your oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into 4 long strips then chop widthways into roughly 1cm pieces. Pop the aubergine pieces onto a large baking tray (use two if necessary) and drizzle with oil. Toss to coat then spread out and roast on the top shelf of your oven until soft and golden, 20-25 mins. Turn halfway through.

Prep the Veg
2

Meanwhile, bring a medium saucepan of water up to the boil with 1/2 tsp salt for the pasta. Chop the olives into small pieces. Quarter the baby plum tomatoes. Roughly chop the parsley (stalks and all). Halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. When the water is boiling, add the rigatoni and cook until tender, 12 mins. Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Start the Sauce
3

While the pasta cooks, heat a drizzle of oil in a frying pan on medium-high heat. Add the shallot to the pan and fry until softened, 3-4 mins. Add in the garlic, Italian herbs, sun-dried tomato paste and the sugar (see ingredients for amount). Stir through and cook for 1 min.

Finish the Sauce
4

Pour the chopped tomatoes, red wine stock paste, lentils and water (see ingredients for amount) into the shallot pan. Bring to the boil and stir to combine. Simmer until starting to thicken, 5-6 mins.

Make the Salsa
5

Meanwhile, put the olives, half the plum tomatoes and half the parsley in a small bowl along with the olive oil (see ingredients for amount). Season with pepper and stir together.

Finish and Serve
6

Add the remaining plum tomatoes and roasted aubergine to the pan. Stir together and simmer for a further 3-4 mins, then season to taste with salt and pepper if needed. Add the drained pasta and remaining parsley to the sauce, then stir to combine. Divide among plates and top with a sprinkle of grated hard Italian cheese and a spoonful of salsa. Enjoy!

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