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Veggie Meatball Rogan Josh
Veggie Meatball Rogan Josh

Veggie Meatball Rogan Josh

with Basmati Rice and Coriander

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This delicious Veggie Meatball Rogan Josh has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
High Protein
•Veggie
•Family Friendly
Allergens:
Cereals containing gluten
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

100 grams

Basmati Rice

1 bunch(es)

Coriander

2 unit(s)

Garlic Clove**

1 sachet(s)

North Indian Style Spice Mix

10 grams

Breadcrumbs

(Contains: Cereals containing gluten)

2 unit(s)

Unconventional Plant-Based Burgers

(Contains: Soya May contain traces of: Cereals containing gluten)

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach

Not included in your delivery

200 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Sauce

200 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2283 kJ
Energy (kcal)546 kcal
Fat19.5 g
of which saturates6.1 g
Carbohydrate69.7 g
of which sugars9.8 g
Dietary Fibre8.7 g
Protein22.4 g
Salt3.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Lid
•Medium Saucepan
•Large Bowl
•Garlic Press
•Baking Tray
•Large Frying Pan

Instructions

Cook the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Meanwhile, roughly chop the coriander (stalks and all). Peel and grate the garlic (or use a garlic press).

Make your Veggie Meatballs
2

Break up the plant-based burgers into a large bowl and combine with the garlic and half the North Indian style spice mix. Season with salt and pepper. Using your hands, mix together well and shape into balls, 2 per person.

Time to Bake
3

Place the balls onto a lined baking tray and bake on the middle shelf of your oven until browned on the outside, 12-14 mins. IMPORTANT: Ensure they're piping hot throughout.

Curry Up
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Add the rogan josh curry paste, the remaining garlic and remaining North Indian style spice mix. Cook until fragrant, 1 min. 

Add the passata, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine, bring to the boil, then simmer until thickened, 6-8 mins. 

Bring on the Spinach
5

When the veggie meatballs are cooked, stir them through the curry sauce. 

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Taste the sauce and season with salt, pepper and more sugar if needed.

Serve Up
6

Fluff up the rice with a fork, then share between your bowls.

Spoon over your veggie meatball rogan josh, then sprinkle over the coriander to finish.

Enjoy!

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