Skip to main content
Warm Butternut and Cavolo Nero Salad
Warm Butternut and Cavolo Nero Salad

Warm Butternut and Cavolo Nero Salad

with Bulgur and Greek Style Salad Cheese

Mimi Morley
Mimi MorleyPublished on September 29, 2021

This HelloFresh recipe of Warm Butternut and Cavolo Nero Salad is packed full of tasty vegetables so why not try this delicious dinner to conveniently help with your five a day?

Tags:
Veggie
Under 600 calories
Allergens:
Celery
Cereals containing gluten
Milk
Sulphites
Peanut
Nuts
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Butternut Squash

1

Chermoula Spice Mix

1

Red Onion

10

Vegetable Stock Paste

(Contains: Celery)

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Garlic Clove**

1

Flat Leaf Parsley

75

Greek Style Salad Cheese

(Contains: Milk)

15

Honey

12

Balsamic Vinegar

(Contains: Sulphites)

100

Chopped Cavolo Nero

1

Dukkah Mix

(Contains: Celery, Peanut, Nuts, Sesame)

Not included in your delivery

1

Olive Oil for the Dressing

240

Water for the Bulgur

Nutritional information

Energy (kcal)550 kcal
Energy (kJ)2299 kJ
Fat16.3 g
of which saturates6.4 g
Carbohydrate87.9 g
of which sugars26 g
Protein19.1 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Medium Saucepan
Bowl
Garlic Press
Grill Pan

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 200°C. Trim the butternut squash, then halve lengthways and scoop out the seeds. Cut it widthways into 1cm slices, then chop into 1cm cubes (no need to peel). Pop onto a large baking tray. Drizzle with oil, sprinkle over the chermoula and season with salt and pepper. Toss to coat, then spread out in a single layer. When the oven is hot, roast on the top shelf until soft and golden, 25-30 mins. Turn halfway.

Prep the Onion
2

Meanwhile, halve, peel and thinly slice the red onion. Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, add the onion and cook until softened, 4-5 mins.

Cook the Bulgur
3

Pour the water for the bulgur wheat (see ingredients for amount) and vegetable stock paste into the pan with the onion and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Finish the Prep
4

Meanwhile, peel and grate the garlic (or use a garlic press). Roughly chop the flat leaf parsley (stalks and all). Crumble the Greek salad cheese into small chunks. Mix the honey, balsamic vinegar and olive oil (see ingredient list for amount) in a bowl with a pinch of salt and pepper. Leave to the side. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Fry the Cavolo Nero
5

Heat a drizzle of oil in a large frying pan on medium-high heat. Add the cavolo nero and season with salt and pepper. TIP: Discard any tough stalks from the cavolo nero. Add 1 tbsp of water per person, cover with a lid and cook until tender, 4-5 mins. Remove the lid and add the garlic to the pan. Stir, cook for 1 min, then remove from the heat. Once the squash is cooked, toss with the cavolo nero.

Finish and Serve
6

When ready, fluff up the bulgur wheat with a fork. Stir in the parsley, then taste and season if needed. Spoon into bowls and top with the cavolo and butternut squash. Scatter over the crumbled Greek salad cheese, then drizzle over the dressing and a sprinkle of dukkah. Enjoy!

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange