Skip to main content

Warm Chilli Lamb Salad

Warm Chilli Lamb Salad

with Bulghur Wheat

Recipe Development TeamUpdated on November 03, 2025

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

23 kcal

Protein

:

0.7g protein

Total

:

30 minutes

Difficulty

:

Medium

Allergens:

May contain traces of allergens
Celery

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

100 grams

Bulgur Wheat

1 sachet(s)

Cumin Seeds

240 grams

Lamb Strips

1 unit(s)

Cucumber

(May contain traces of: Celery)

1 bunch(es)

Flat Leaf Parsley

½ pot(s)

Fresh Chilli Jam

1 unit(s)

Red Onion

Not included in your delivery

1 tbsp

Water

200 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kJ)97 kJ

Energy (kcal)23 kcal

Fat0.1 g

Carbohydrate5.3 g

of which sugars3.4 g

Dietary Fibre1.3 g

Protein0.7 g

Potassium73.8 mg

Calcium16.1 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat the oven to 200 degrees. Halve, peel and chop each onion half into 4 wedges. Pop the onion wedges on a baking tray, drizzle with a little oil and season with salt and pepper. Place on the top shelf in the oven and bake until softened and charred, 15-20 mins.

2

Meanwhile, pour the water for the water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. Stir in the bulgur, bring back up to the boil, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3

Trim the cucumber then halve lengthways, scoop out the seeds with a spoon and thinly slice widthways. Roughly chop the parsley (stalks and all). Add the chilli jam and water (see ingredients for amount) to a small bowl and mix to combine. This is your sauce.

4

When the onions and bulgur wheat have 5 mins left, heat a splash of oil in a large frying pan on medium-high heat. Once hot, add the lamb strips and fry for 4-5 mins, reduce the heat slightly then add the cumin seeds along with a pinch of salt and pepper. Stir fry for a minute more.

5

Once the bulgur wheat is ready, remove the lid and fluff up with a fork. Fold through the cucumber, parsley (keep a pinch for garnish) and season to taste with salt and pepper. Share between your plates and top with the roasted onion wedges.

6

Finally, pop the cumin coated lamb strips on top of the tabbouleh, drizzle some chilli sauce on top and finish with a pinch of the reserved parsley. Serve and enjoy!

Meal right image

Explore Similar Recipes

Cucumber Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Herby Lemon and Prawn Linguine

with Peas and Parsley

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Prince Harry's Chicken Pie

with Mushrooms and Roasted Carrots

Chermoula Spiced Lamb and Rice

Teriyaki Beef Mince

with Jasmine Rice and Cucumber Pickle

Roast Potato, Bacon and Crispy Kale Salad

with Honey and Almonds

Prawn and Tomato Risotto

with Chilli and Parsley

Teriyaki Sesame Chicken

with Green Beans and Basmati Rice

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils

Quick 'n' Sticky Beef

with Basmati Rice

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Garlicky Prawn and Tomato Orzo

Caramelised Onion Sausage Traybake

with Buttery Sauce

Halloumi and Roasted Vegetable Pasta

with Roasted Garlic Tomato Sauce

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Salad and Wedges

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms

Southern American 'Fish Fry' Style Breaded Basa

with Hot Honey Sauce, Cheesy Corn Chips and Apple & Rocket Salad

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Cosy Sausage Traybake and Cheesy Wedges

with Sticky Sage Glazed Apples and Roasted Carrots

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Slaw and Baby Leaf Salad

Easy Peasy Gochujang Pork Noodles

with Green Beans

Korean Style Rump Steak Bibimbap

with Pak Choi, Pickled Carrot and Sesame Seeds

Cumberland Sausages and Garlic Mash

with Red Onion & Mushroom Gravy and Buttery Peas

Mild Butternut and Lentil Korma

with Cheesy Naan Dippers

Pork Meatballs in Cajun Spiced Tomato & Leek Sauce

with Cheesy Mash and Roasted Broccoli

Speedy Southern Inspired Pork and Ranch Rice Bowl

with Charred Corn and Slaw

Chermoula Spiced Lamb and Herby Bulgur

with Pomegranate, Coriander Yoghurt and Roasted Carrots

Hoisin Portobello Mushroom Bento Style Bowl

with Edamame, Smacked Cucumber, Pickled Carrot and Sesame Seeds

Jerk Spiced Crispy Prawn Tacos

with Chips, Baby Gem Slaw and Sriracha Mayo

Southwest Style Spiced Beef Penne

with Crispy Tortilla Chip Topping

Indonesian Style Fried Chicken and Peanut Sauce

with Kiwi & Coriander Slaw and Sticky Rice

French Inspired One Pot Baked Chicken Cassoulet

with Butter Beans and Garlic Ciabatta

Mango Chutney Glazed Curried Salmon

with Sweet Potato Wedges and Baby Leaf & Lime Slaw

One Pan Red Thai Style Coconut Udon Soup

with Pak Choi, Mushrooms and Peanuts