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Warming Sweet Potato Coconut Dal

Warming Sweet Potato Coconut Dal

with Naans and Spinach
4.5(821)
Mimi Morley
Mimi MorleyUpdated on December 15, 2025
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Calories
1029 kcal
Protein
30.7g protein
Difficulty
Medium
Allergens:
  • Milk
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

15 grams

Ginger Puree

1 unit(s)

Sweet Potato

½ unit(s)

Lime

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

180 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

100 grams

Red Split Lentils

2 unit(s)

Plain Naans

(Contains: Milk, Cereals containing gluten)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

300 milliliter(s)

Water for the Dal

20 grams

Butter

Energy (kJ)4307 kJ
Energy (kcal)1029 kcal
Fat39.1 g
of which saturates20.2 g
Carbohydrate132.8 g
of which sugars20 g
Dietary Fibre26.3 g
Protein30.7 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Large Saucepan
Lid
Baking Tray

Instructions

Get Prepped
1

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

Build the Flavour
2

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger puree, tikka masala paste and tomato puree. Stir together and cook for 1 min.

Add in the sugar, water for the dal, (see pantry for both amounts), coconut milk and veg stock paste. Stir to combine.

Simmer the Dal
3

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

Heat the Naans
4

Meanwhile, if you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans. 

When the dal has 5 mins left to cook, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

Add the Spinach
5

Once the dal is cooked, stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Finish and Serve
6

Squeeze some lime juice into the dal. Taste and add more salt, pepper and more lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal.

Enjoy!

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