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WEEK 14 HF CREME FRAICHE Quick Creamy Prawn Rigatoni

WEEK 14 HF CREME FRAICHE Quick Creamy Prawn Rigatoni

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
92 kcal
Protein
: 
15.1g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Crustaceans
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 grams

Rigatoni Pasta

150 grams

King Prawns

(Contains: Crustaceans)

150 grams

Reduced Fat Creme Fraiche

1 bunch(es)

Flat Leaf Parsley

½ unit(s)

Lemon

1 unit(s)

Courgette

(May contain traces of: Celery)

1 sachet(s)

Vegetable Stock Powder

Energy (kJ)384 kJ
Energy (kcal)92 kcal
Fat1.5 g
of which saturates0.4 g
Carbohydrate6.7 g
of which sugars4.6 g
Dietary Fibre2.4 g
Protein15.1 g
Salt0.9 g
Calcium48.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Boil your kettle and pour the water into a large saucepan on high heat.

Add 1/2 tsp of salt.

When boiling, stir in the rigatoni and cook for 12 mins.

Drain in a colander, pop back in the pan, drizzle with a little oil and stir through to stop it sticking together. Leave to the side.

2

Meanwhile, trim the courgette, halve lengthways and slice into 1cm half moons.

Roughly chop the parsley (stalks and all).

Zest and halve the lemon.

3

Heat a large frying pan on high heat (no oil) and add the courgette.

Cook, until starting to brown, 3-4 mins on each side.

4

Once the courgettes are browned, reduce the heat and add the creme fraiche, vegetable stock powder and half the parsley to the pan.

Season with salt and pepper.

Stir together, bring to a simmer and cook until the sauce has thickened slightly, 3-4 mins.

5

Stir the prawns into the sauce and continue to simmer until the prawns are cooked through, 4-5 mins.

IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Add a splash of water if the sauce is a bit thick.

Meanwhile, mix together the lemon zest and remaining parsley in a small bowl.

6

Toss the drained pasta into the sauce.

  • Add a squeeze of lemon juice to taste.

  • Season with salt and pepper to taste, then serve in bowls topped with the lemon zest and parsley mix.

  • Enjoy!

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