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WEEK 38 CHOPPED TOMS Speedy Lamb and Fennel Spag Bol

WEEK 38 CHOPPED TOMS Speedy Lamb and Fennel Spag Bol

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
291 kcal
Protein
26.3g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

14 grams

Red Wine Stock Paste

(Contains: Sulphites)

200 grams

Spaghetti

1 unit(s)

Fennel

200 grams

Lamb Mince

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

125 grams

Baby Spinach

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Energy (kJ)1218 kJ
Energy (kcal)291 kcal
Fat18.7 g
of which saturates9.8 g
Carbohydrate5.7 g
of which sugars2.9 g
Protein26.3 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a large saucepan of water to the boil with 0.5 tsp salt for the pasta.

Meanwhile, put a large frying pan on high heat (no oil) and add the lamb.

Fry until browned, breaking it up with a wooden spoon as it cooks, 3-4 mins.

2

Meanwhile cut the fennel in half lengthways, remove the triangle root in the middle (see pic), then slice thinly widthways.

Add the fennel to the lamb and cook, stirring occasionally, for another 3-4 mins.

3

Meanwhile, add the spaghetti (see ingredients for amount you need) to the pan of boiling water and cook until tender, 8 mins.

Once cooked, drain in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

4

While the pasta cooks, stir the finely chopped tomatoes, red wine stock pot and water (see ingredients for amount) into the lamb and fennel mixture.

Add a pinch of sugar and stir to ensure the stock pot has dissolved, then bring to the boil, reduce the heat and simmer until thick and tomatoey, 6-7 mins.

5

When the sauce is nice and thick, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

Stir through the drained spaghetti and half the hard Italian cheese. TIP: Add a splash of water if it looks a little dry.

Season to taste with salt and pepper if needed.

6

Serve the lamb and fennel spag bol in bowls finished with a sprinkling of the remaining cheese. Enjoy!

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