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Yellow Thai Style Veggie Curry
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice

This delicious Yellow Thai Style Veggie Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Veggie
Spicy
Allergens:
Sesame
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

300

Cauliflower Florets

1

Thai Style Spice Blend

(Contains: Sesame)

150

Jasmine Rice

1

Green Pepper

(May contain traces of: Celery)

1

Pak Choi

½

Lime

45

Yellow Thai Style Paste

200

Coconut Milk

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

300

Water for the Rice

50

Water for the Sauce

Nutritional information

Energy (kcal)565 kcal
Energy (kJ)2363 kJ
Fat22.2 g
of which saturates16.7 g
Carbohydrate76.9 g
of which sugars9 g
Protein13.9 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Zester

Instructions

Roast the Cauli
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve any large cauliflower florets and pop them onto a large baking tray. Drizzle with oil, season with salt, pepper and the Thai style spice blend (use less if you'd prefer things milder). Toss to coat, then spread out in a single layer.
When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Cook the Rice
2

While the cauliflower roasts, pour the cold water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep Time
3

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Trim the pak choi, then thinly slice lengthways.
Zest and cut the lime into wedges (see ingredients for amount).

Build the Flavour
4

Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the pepper and stir-fry until beginning to soften and colour, 4-5 mins.
Stir in the yellow Thai style paste to coat and cook for 1 min more.
Add the pak choi, coconut milk and water for the sauce (see pantry for amount), then stir to combine. Bring to the boil, then turn the heat to medium-low.

Simmer your Curry
5

Simmer the curry until the veg is tender, 4-5 mins.
Stir the roasted cauli through the curry, then remove from the heat and stir in the soy sauce. Squeeze in some lime juice.
Taste and add more salt, pepper and lime juice if needed. Add a splash of water if you feel it needs it.

Finish and Serve
6

Fluff up the rice with a fork and stir through the lime zest.
Share the zesty rice between your bowls and top with the veggie curry.
Serve any remaining lime wedges alongside for squeezing over. Enjoy!

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