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Zesty Avocado on Toast

Zesty Avocado on Toast

with Chilli and Lime

Recipe Development TeamPublished on October 30, 2023

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Allergens:

Wheat

•Barley

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total

Active

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

50 grams

Cream Cheese**

(Contains: Milk)

2 unit(s)

Avocado

1 unit(s)

Lime**

1 pinch

Chilli Flakes

Nutritional information

Energy (kJ)2283 kJ

Energy (kcal)546 kcal

Fat37.8 g

of which saturates10.3 g

Carbohydrate43.7 g

of which sugars2.6 g

Dietary Fibre6.9 g

Protein10.4 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Zester

•Chopping Board

•Knife

•Small Bowl

Cooking Instructions and Tips

1

a) Halve the ciabattas.

c) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

d) Zest and cut the lime into wedges.

2

a) In a small bowl, combine the cream cheese, lime zest and half the chilli flakes. Season to taste with salt and pepper.

b) Toast the ciabatta halves in your toaster until golden.

3

a) Divide the cream cheese topping over the toasted ciabatta and spread to the edges.

b) Lay the sliced avocado on top.

c) Finish with a sprinkle of the remaining chilli flakes and a squeeze of lime.

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