
The humble pilau can trace its roots all the way back to the times of Alexander the Great, who was quite partial to a bowl before conquering his next country. If he was getting his laughing gear around tonight’s recipe there’s a good chance he’d have made it past his 32nd Birthday too. Flaked almonds and cashews combine with nigella and sunflower seeds for a hit of protein whilst brown rice gives you a fibre packed source of energy. Great for taking on any daily battles you might have!