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Tuscan Beef-Stuffed Peppers
Tuscan Beef-Stuffed Peppers

Tuscan Beef-Stuffed Peppers

with Pearled Couscous and Melted Mozz

Recipe Development Team
Recipe Development TeamPublished on January 22, 2020

Didn’t grow up with stuffed peppers? Here’s a quick 101: hollowed out bell peppers are filled with any combination of meat, grains, vegetables, and spices. Of course, that doesn’t quite sum up how delicious and, for some, nostalgia-inducing they are. They’re sweet, savory, and hearty—perfect any occasion. Whether you’re familiar with stuffed peppers or a newbie, there’s a lot to love about this version. The foundation is pearled couscous, which lends a nutty taste and unrivaled texture. Ground beef, juicy tomatoes, and Tuscan spices are stirred in, and, once stuffed, the peppers receive a sprinkle of melty mozzarella. Tucking into one of these will make you feel like a kid again.

Tags:
Family Friendly
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyEasy

Ingredients

serving amount

2

Green Pepper

(May contain traces of: Celery)

½

Israeli Couscous

(Contains: Cereals containing gluten)

1

Onion

1

Roma Tomato

10

Ground Beef

1

Tuscan Heat Spice

1.5

Tomato Paste

1

Chicken Stock Concentrate

½

Mozzarella

(Contains: Milk)

1

Butter

(Contains: Milk)

Not included in your delivery

5

Vegetable Oil

Salt

Pepper

Nutritional information

/ per serving
Energy (kJ)3222 kJ
Energy (kcal)770 kcal
Fat47 g
of which saturates17 g
Carbohydrate50 g
of which sugars11 g
Protein38 g
Salt490 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Small pot
Large Frying Pan

Cooking Instructions and Tips

Roast Bell Peppers
1

Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry all produce. Halve bell peppers lengthwise; remove stems and seeds. Place on a baking sheet and drizzle each half with oil; rub to coat. Season with salt and pepper. Roast until browned and softened, 18-20 minutes.

Cook Couscous and Prep
2

Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and a pinch of salt and pepper. Cook, stirring, until toasted, 2-3 minutes. Add ¾ cup water (1½ cups for 4). Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Keep covered off heat. While couscous cooks, halve, peel, and dice onion. Finely dice tomato.

Start Filling
3

Heat a drizzle of oil in a large, preferably ovenproof, pan over medium heat. Add onion and cook, stirring, until softened, 4-5 minutes. Add beef and Tuscan Heat Spice; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-5 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

Finish Filling
4

Stir tomato paste and diced tomato into pan with beef mixture until thoroughly combined. Add stock concentrate and ⅓ cup water; season with salt and pepper. Simmer until slightly thickened, 1-2 minutes. Stir in couscous until thoroughly combined. Turn off heat.

Stuff Bell Peppers
5

Once bell peppers are done, remove from oven and stuff each half with as much filling as will fit. Place in pan with remaining filling, nestling each stuffed pepper half into the mixture. (TIP: If your pan isn’t ovenproof, transfer mixture to a small baking dish and arrange stuffed pepper halves in there.) Sprinkle evenly with mozzarella.

Finish and Serve
6

Bake stuffed peppers on middle rack until cheese has melted, 3-4 minutes. Divide remaining filling between plates. Top with stuffed peppers and serve.

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