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Creamy Cauliflower and Pea Tikka Masala
Creamy Cauliflower and Pea Tikka Masala

Creamy Cauliflower and Pea Tikka Masala

with Basmati Rice and Flaked Almonds

Our Creamy Cauliflower and Pea Tikka Masala is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Rapid
Veggie
Allergens:
Nuts
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Cauliflower

1

White Cumin Seeds

150

Basmati Rice

2

Garlic Clove**

15

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

75

Tikka Masala Paste

1

Tomato Passata

10

Vegetable Stock Paste

(Contains: Celery)

75

Creme Fraiche

(Contains: Milk)

120

Peas

1

Red Pepper Chilli Jelly

Not included in your delivery

100

Water for the Curry

20

Butter

Nutritional information

Energy (kcal)790 kcal
Energy (kJ)3306 kJ
Fat33.8 g
of which saturates14.2 g
Carbohydrate96.4 g
of which sugars25 g
Protein21.1 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Sieve
Medium Saucepan
Lid
Bowl
Garlic Press
Grill Pan
Small Bowl

Instructions

Roast the Cauliflower
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Fill and boil your kettle.
b) Cut the cauliflower into florets (like small trees), halving any larger ones. Pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, then sprinkle over half the cumin seeds.
c) When the oven is hot, roast on the top shelf until golden and tender, 15-18 mins. Turn halfway through.

Cook the Rice
2

a) While the cauli roasts, pour the boiling water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Build the Flavour
3

a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Heat a large frying pan on medium-high heat (no oil). Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
c) Transfer the almonds to a small bowl and pop your pan back on medium high heat.
d) Add a drizzle of oil, the tikka paste, garlic and remaining cumin seeds to the pan. Stir-fry until fragrant, 30 secs.

Simmer and Stir
4

a) Pour the passata, vegetable stock paste and water for the curry (see ingredients for amount) into the pan.
b) Stir through the creme fraiche.
c) Bring to the boil, then turn the heat down slightly. Simmer until thickened, 4-5 mins, stirring occasionally.

Finish the Curry
5

a) Once the sauce has thickened, stir through the peas, red pepper chilli jam and butter (see ingredients for amount).
b) Once cooked, gently stir the roasted cauliflower through the sauce..
c) Cook until piping hot, 1-2 mins, then remove the pan from the heat.
d) Taste and season with salt and pepper if needed.

Serve
6

a) When everything is ready, fluff up the rice with a fork, then share between your bowls.
b) Spoon over the cauliflower and pea tikka masala.
c) Scatter with the toasted flaked almonds to finish. Enjoy!

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