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Almond & Aubergine Stew

Almond & Aubergine Stew

with Basil Couscous

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Using nuts to thicken a sauce is a great trick to learn. It works for dishes from all around the world - Indian curries, Spanish soups, South American stews and many more. We're using almonds today to give a creamy texture and subtle flavour to this Greek-inspired stew. Served over herb-flecked couscous and topped with feta, you'd have to be nuts not to give it a go!

Tags:Under 750 caloriesVeggie
Allergens:CelerySulphitesGlutenNutsMilk
Preparation Time35 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredients
serving amount

½ unit(s)

Vegetable Stock Pot

(ContainsCelery, Sulphites)

1 unit(s)

Leek

2 unit(s)

Garlic Clove

½ unit(s)

Red Onion

150 grams

Couscous

(ContainsGluten)

1 unit(s)

Aubergine

15 grams

Tomato Puree

1.5 pack(s)

Tomato Passata

30 grams

Green Olives

15 grams

Ground Almond

(ContainsNuts)

½ bunch(es)

Basil 20g

½ block(s)

Feta Cheese

(ContainsMilk)

Not included in your delivery

250 milliliter(s)

Water

Nutritional information
Nutritional information
Energy (kJ)2209 kJ
Energy (kcal)528 kcal
Fat15.0 g
of which saturates5.0 g
Carbohydrate75 g
of which sugars18.0 g
Protein21 g
Salt3.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Cutting board
Grater
Knife
Saucepan
Spoon
Baking Tray
Lid
Frying Pan
Fork
Plate
InstructionsPDF
Instructions
Do the prep
Do the prep
1

Preheat your oven to 200°C. Put the water (amount specified in the ingredient list) on to boil in a large saucepan on medium heat. Add the vegetable stock pot and stir to dissolve. Remove the root and dark green tops from the leek, cut in half lengthways and thinly slice into half moons. Peel and grate the garlic (or use a garlic press). Halve, peel and finely chop the red onion into ½cm pieces.

Roast the Aubergine
Roast the Aubergine
2

Add the couscous to your pan of stock, remove from the heat and pop on a lid. Set it aside until everything else is ready. Halve the aubergine lengthways and chop into 1cm pieces. Put on a baking tray, drizzle over some olive oil and season with a pinch of salt. Toss to coat then spread out evenly and roast on the top shelf of your oven until soft and brown, 20 mins.

Start the stew
Start the stew
3

Put a splash of olive oil in a frying pan on medium-low heat. Add the leek, garlic and onion. Cook until soft, about 5 mins. Stir in the tomato purée and tomato passata and continue to cook on low heat until the stew begins to thicken, 5-10 mins.

Add the aubergine
Add the aubergine
4

Add the green olives, a pinch of salt and a few grinds of black pepper to the stew. Once the aubergine is cooked, add that in too along with the ground almonds.

Finish the couscous
Finish the couscous
5

Pick the basil leaves from their stalks and finely chop (discard the stalks). Take the lid off the couscous and fluff it up with a fork. Stir through three-quarters of the basil.

Serve and enjoy
Serve and enjoy
6

Serve the couscous with the aubergine stew on top. Crumble over the feta and sprinkle on the remaining basil. Dinner time!