Skip to main content
Aubergine Massaman Style Curry
Aubergine Massaman Style Curry

Aubergine Massaman Style Curry

with Zesty Rice and Sesame Seeds

Michael Steadman
Michael SteadmanPublished on November 15, 2022

Our Aubergine Massaman Style Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Climate Conscious
Allergens:
Sesame
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

150

Basmati Rice

150

Green Beans

½

Lime

50

Massaman Curry Paste

1

Thai Style Spice Blend

(Contains: Sesame)

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

15

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

300

Water for the Rice

100

Water for the Curry

Nutritional information

Energy (kJ)2626 kJ
Energy (kcal)628 kcal
Fat30.6 g
of which saturates20.7 g
Carbohydrate80.1 g
of which sugars9.4 g
Protein13.7 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Zester
Pan

Cooking Instructions and Tips

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim the aubergine, then cut into roughly 2cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

Cook the Rice
2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice, 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep Time
3

While everything cooks, trim the green beans and cut into thirds.

Zest the lime (see ingredients for amount) and cut into wedges. 

Curry Up
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the massaman curry paste and Thai style spice blend (add less if you'd prefer things milder). Fry until fragrant, 1 min. 

Pour in the coconut milk, vegetable stock paste and water for the curry (see ingredients for amount), then stir well to combine.

Stir through the green beans and bring to the boil, then turn down the heat to a simmer. Cook, stirring frequently, until slightly thickened, 6-8 mins.

Finishing Touches
5

Once the curry has thickened, taste and season with a squeeze of lime juice and salt and pepper if needed.

Once the aubergine has roasted, stir it through the curry.

Serve
6

When ready, fluff up the rice with a fork and stir through the lime zest.

Share the zesty rice between your bowls and top with the aubergine curry.

Sprinkle over the sesame seeds to finish and serve with a wedge of lime alongside for squeezing over.

Enjoy!

This week's must-try HelloFresh recipes

Rosemary Roast Lamb and Red Wine Jus

Rosemary Roast Lamb and Red Wine Jus

with Mint Peas, Maple Glazed Root Veg and Roast Potatoes
Hoisin Duck Breast Homemade Nigiri Sushi

Hoisin Duck Breast Homemade Nigiri Sushi

with Sesame Pear Slaw and Crispy Kale
Ultimate Chicken and Chorizo Paella

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
Easy King Prawn and Chorizo Tagliatelle

Easy King Prawn and Chorizo Tagliatelle

with Peas, Parmigiano Reggiano and Garlic Baguette
Pea Kachori Puffs and Coriander Yoghurt

Pea Kachori Puffs and Coriander Yoghurt

with Mustard Seed Wedges and Cucumber Baby Gem Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Herb Crusted Salmon and Cheesy Dauphinoise

Herb Crusted Salmon and Cheesy Dauphinoise

with Apple and Cinnamon Crumble Dessert
Pork Steak, Serrano and Mozzarella Bombetta Pugliese

Pork Steak, Serrano and Mozzarella Bombetta Pugliese

with Crispy Rosemary Potato Slices and Mixed Green Vegetables
Teriyaki Glazed 21 Day Aged Rump Steak

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens
Baked Goat's Cheese & Caramelised Onion Naanizza

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad
Super Quick Spinach and Ricotta Tortelloni

Super Quick Spinach and Ricotta Tortelloni

with Creamy Mushroom Sauce and Rocket
Smoky Gochujang and BBQ Bean Jacket Potato

Smoky Gochujang and BBQ Bean Jacket Potato

with Baby Leaf Salad, Cheese and Sesame Slaw
Mexican Style Chicken and Charred Veg Salad

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese
Speedy Middle Eastern Inspired Harissa Lamb

Speedy Middle Eastern Inspired Harissa Lamb

with Pepper and Bulgur Wheat
Baked Pork and Apple Meatballs

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage
Caribbean Jerk Inspired Chicken Traybake

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Tenderstem® Broccoli
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Crispy Lemon and Herb Basa

Crispy Lemon and Herb Basa

with Pesto Roasted Veg
Mum's Home Style Gujarati Dal

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice
Blue Cheese, Cheddar and Bacon Gratin

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad