Beef Moussaka Inspired Rice Bowl
with Cheese and Rocket4.0(291)
Calories
:
791 kcalProtein
:
37.1g proteinTotal
:
15 minutesDifficulty
:
Easy Allergens:
- Milk
- Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
1 carton(s)
Tomato Passata
10 grams
Chicken Stock Paste
1 sachet(s)
Dried Oregano
1 sachet(s)
Ground Cinnamon
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
75 grams
Creme Fraiche
(Contains: Milk)
20 grams
Wild Rocket
Not included in your delivery
20 grams
Butter
1 tbsp
Honey
Nutritional information
Energy (kJ)3310 kJ
Energy (kcal)791 kcal
Fat38.2 g
of which saturates20.2 g
Carbohydrate79.7 g
of which sugars12.3 g
Dietary Fibre3.2 g
Protein37.1 g
Salt2 g
Potassium32.6 mg
Calcium21.6 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- In the meantime, open the remaining sachets.
3
- Add the passata, chicken stock, oregano, cinnamon, butter, honey (see pantry for both) and most of the cheese to the beef.
- Bring to the boil and simmer, 2-3 mins.
- Taste, season with salt and pepper if needed.
4
- Share the rice between your bowls.
- Top with the beef.
- Drizzle over the creme fraiche and sprinkle the remaining cheese.
- Top with a handful of rocket. Finish with a drizzle of oil.
Enjoy!
