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Beef Rogan Splosh Pilaf

Beef Rogan Splosh Pilaf

with Green Beans, Mango Chutney and Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
Calories
228 kcal
Protein
25.4g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cereals containing gluten
  • Barley
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

1 unit(s)

Intense™ Tomato

80 grams

Green Beans

150 grams

Basmati Rice

240 grams

British Beef Mince

50 grams

Rogan Josh Curry Paste

1 sachet(s)

Tandoori Masala Mix

10 grams

Chicken Stock Paste

40 grams

Mango Chutney

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

40 grams

Tamarind Chutney

(Contains: Cereals containing gluten, Barley)

Not included in your delivery

125 milliliter(s)

Water for the Lamb

Energy (kJ)954 kJ
Energy (kcal)228 kcal
Fat14.3 g
of which saturates6.4 g
Carbohydrate0.6 g
of which sugars0.1 g
Dietary Fibre0.6 g
Protein25.4 g
Salt0.2 g
Trans Fat0.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Garlic Press
Kettle
Pan
Sieve
Large Saucepan

Instructions

Get Prepped
1

a) Boil a half-full kettle  for the rice.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the Intense™ tomato into 1cm chunks.

d) Trim the green beans and cut into thirds.

Fry the Mince
2

a) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 10-12 mins.

b) Meanwhile, heat a frying pan on high heat (no oil).

c) Once hot, add the beef mince. Fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

d) When the rice has 5 mins left, add the green beans to the rice pan and cook for the remaining time. Once cooked, drain in a sieve.

Add the Flavour
3

a) Once the mince has browned, drain and discard any excess fat.

b) Stir in the rogan josh curry paste, tandoori masala mix and garlic. Cook, stirring, for 30 secs

Simmer and Stir
4

a) Add the tomatoes, chicken stock paste and water for the lamb (see pantry for amount) to the pan. Season with salt and pepper.

b) Simmer, stirring occasionally, until the mince is cooked and the tomatoes have softened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Combine your Pilaf
5

a) Add the cooked rice, green beans and mango chutney to the beef mixture.

b) Mix well to combine.

c) Taste and season with salt and pepper, adding a splash of water if it’s a little dry.

Serve Up
6

a) Share the beef pilaf between your bowls.

b) Finish with a dollop of yoghurt.

c) Drizzle over the tamarind chutney.

d) Scrub Daddy's Top Tip: Leave your pans to soak while you eat so it's even easier to clean up after dinner!

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