Beef Rogan Josh Style Curry

Name: Beef Rogan Josh Style Curry with Peppers and Ginger Rice
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 15 grams Ginger Puree; 150 grams Basmati Rice; 1 unit(s) Green Pepper; 2 unit(s) Garlic Clove**; 240 grams British Beef Mince; 50 grams Rogan Josh Curry Paste; 1 carton(s) Tomato Passata; 10 grams Chicken Stock Paste; 75 grams Greek Style Natural Yoghurt; 1 pinch Chilli Flakes; 300 milliliter(s) Water for the Rice; 1 tsp Sugar for the Sauce; 75 milliliter(s) Water for the Sauce

with Peppers and Ginger Rice

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Perfect for kids and grown-ups alike, this Beef Rogan Josh Style Curry is sure to become a new family favourite. Our easy tips and tweaks will help you create a dish that's to everyone's tastes! For little ones, leave out the ginger and chilli flakes to make things milder.

Tags:

Family Friendly

•High Protein

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

15 grams

Ginger Puree

150 grams

Basmati Rice

1 unit(s)

Green Pepper

(May contain traces of: Celery)

2 unit(s)

Garlic Clove**

240 grams

British Beef Mince

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

1 pinch

Chilli Flakes

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Sauce

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3123 kJ

Energy (kcal)746 kcal

Fat30.4 g

of which saturates11.7 g

Carbohydrate84.8 g

of which sugars13.7 g

Dietary Fibre5.5 g

Protein38.7 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Garlic Press

•Pan

Instructions

Heat a drizzle of oil and half the ginger puree in a medium saucepan (with a tight-fitting lid) on medium-high heat. Once hot, stir-fry for 1 min.

Stir in the rice until coated, 1 min, then add 1/4 tsp salt and the water for the rice (see pantry for amount) and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Making this kid friendly? Leave out the ginger to make things milder.

While the rice cooks, halve the green pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the beef mince and sliced pepper. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

Add the garlic, rogan josh curry paste and remaining ginger puree. Stir-fry until fragrant, 1 min.