Beef Teriyaki Stir-Fry
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Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry

with Noodles, Green Beans and Mushrooms

This Beef Teriyaki Stir-Fry is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Green Beans

1 unit(s)

Garlic Clove

240 grams

British Beef Mince

80 grams

Sliced Mushrooms

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

150 grams

Teriyaki Sauce

(Contains Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2773 kJ
Energy (kcal)663 kcal
Fat21.2 g
of which saturates8.9 g
Carbohydrate78.7 g
of which sugars28 g
Protein39.6 g
Salt5.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Large Saucepan
Pan
Sieve

Instructions

Get Prepped
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Trim the green beans, then cut into thirds.

c) Peel and grate the garlic (or use a garlic press).

Fry the Beef
2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Mix in the Mushrooms
3

a) Add the mushrooms to the beef and stir-fry until starting to brown, 3-4 mins.

Bring on the Noodles
4

a) Once your pan of water is boiling, add the noodles and green beans and cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Combine and Stir
5

a) Add the garlic to the beef mince. Stir-fry for 1-2 mins.

b) Stir in the teriyaki sauce and the water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles and green beans to the teriyaki beef. Stir together and cook until everything is piping hot, 1-2 mins.

 

Finish and Serve
6

a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.

b) Share your teriyaki beef noodles between your bowls.

Enjoy!