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Brazilian Inspired Bacon and Black Bean Feijoada

with Roasted Kale, Ciabatta and Orange
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
Calories
592 kcal
Protein
25g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Cereals containing gluten
  • Cereals containing gluten
  • Rye
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

1 carton(s)

Black Beans

1 unit(s)

Onion

2 unit(s)

Garlic Clove

1 unit(s)

Orange

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

60 grams

British Smoked Bacon Lardons

1 sachet(s)

Central American Style Spice Mix

30 grams

Tomato Puree

100 grams

Chopped Kale

1 sachet(s)

Smoky Base Paste

Not included in your delivery

½ tsp

Sugar

200 milliliter(s)

Water for the Beans

20 grams

Butter

Energy (kJ)2476 kJ
Energy (kcal)592 kcal
Fat19.4 g
of which saturates8.1 g
Carbohydrate75.4 g
of which sugars23.6 g
Dietary Fibre21.3 g
Protein25 g
Salt3.4 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Zester
Sieve
Garlic Press
Peeler
Large Frying Pan

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 20-22 mins. Turn halfway through.

2

Meanwhile, drain and rinse the black beans in a sieve.

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Zest the orange, then peel and slice the flesh into 0.5cm thick rounds. 

Halve the ciabatta.

3

Heat a drizzle of oil in a large frying pan on medium heat.

Add the onion and bacon lardons to the pan and fry until the onion softens and the bacon turns golden, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly

Once the onion has softened, stir in the garlic, Central American spice mix, tomato puree and a pinch of orange zest. Cook until fragrant, 1 min.

4

Stir the black beans, sugar and water for the beans (see pantry for both amounts) into the onion pan. Season with salt and pepper.

Bring to the boil, then lower the heat and simmer until slighlty thickened, 8-10 mins.

When the sweet potato has 5 mins remaining, add the kale to the same tray. Drizzle with oil, season with salt and pepper, then toss to coat. Return to the oven and roast until crispy, 6-7 mins.

5

Meanwhile, drizzle the ciabatta halves with oil and season with salt. Pop into the oven to warm through, 2-3 mins.

Once the sweet potato has roasted, stir the smoky base paste, roasted sweet potato and butter (see pantry for amount) into the feijoada. Set aside the roasted kale for serving.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6

Share the feijoada and roasted kale between your serving bowls.

Top with the orange slices (add less orange if you'd prefer).

Serve the toasted ciabatta alongside.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The orange added an unexpected but delightful touch; some found the combination unusual yet enjoyable.
  • Ease of prep: A few reviewers found the recipe slightly fiddly, with some confusion about cooking the kale and sweet potatoes.
  • Suggestions: Consider reducing the amount of orange for a milder flavour. Try boiling the kale instead of roasting for a softer texture.
  • Portions: Many felt one ciabatta between two people wasn't enough; consider serving with additional bread or rice.
AI-generated from customer reviews

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