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Bulgogi Chicken Stir-Fry

Bulgogi Chicken Stir-Fry

with Green Beans and Spiced Rice

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This delicious Bulgogi Chicken Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:WW ApprovedUnder 650 calories
Allergens:Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

150 grams

Basmati Rice

1 sachet

Chinese Five Spice

150 grams

Green Beans

1 unit(s)

Spring Onion

1 unit(s)

Garlic Clove

60 grams

Baby Corn

280 grams

Diced Chicken Breast

10 grams

Cornflour

75 grams

Bulgogi Sauce

(ContainsSoya)

Not included in your delivery

30000 milliliter(s)

Water for the Rice

7500 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2316 kJ
Energy (kcal)553 kcal
Fat5.3 g
of which saturates1.1 g
Carbohydrate81.6 g
of which sugars15.6 g
Protein42.9 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Lid
Garlic Press
Frying Pan
Instructionsarrow up iconarrow up icon
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1

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice, half the Chinese Five Spice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, trim the green beans. Trim and thinly slice the spring onions.
Peel and grate the garlic (or use a garlic press). Halve the baby corn lengthways.

Peel and grate the garlic (or use a garlic press). Halve the baby corn lengthways.

3

Pop the diced chicken into a bowl. Season with salt, sprinkle over the remaining Chinese Five Spice and cornflour (see ingredients for amount), and toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4

Heat a drizzle of oil in a large frying pan on high heat.
When hot, stir-fry the chicken until browned all over, 5-6 mins.
Add the green beans and corn and cook for 5-6 mins. Stir in the garlic and cook for 1 min more.

5

Pour in the bulgogi sauce and water for the sauce (see ingredients for amount), then stir together and cook until the sauce has thickened, 2-3 mins.
Remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle. TIP: If your sauce is a bit thick, add a splash more water.

6

Fluff up the rice with a fork and stir through the spring onion. Season to taste with salt and pepper, then share between your bowls.
Spoon the bulgogi stir-fry on top. Enjoy!