Skip to main content
Cajun Crumbed Sea Bass and Paprika Potatoes
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Cajun Crumbed Sea Bass and Paprika Potatoes

Cajun Crumbed Sea Bass and Paprika Potatoes

with Smoky Mayo, Broccoli and Peas

Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. A delicate white fish, sea bass is perfect for carrying the flavour and makes a dish that's sure to hit the spot.

Tags:
High Protein
Spicy
Calorie Smart
Pescatarian
Allergens:
Gluten
Milk
Egg
Pesce
Senf

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Smoked Paprika

25 grams

Breadcrumbs

1 sachet(s)

Cajun Spice Mix

20 grams

Grated Hard Italian Style Cheese

2 unit(s)

Sea Bass Fillets

48 grams

Mayonnaise

1 unit(s)

Broccoli

120 grams

Peas

Not included in your delivery

¾ tbsp

Olive Oil for the Crumb

1 tbsp

Water for the Mayo

sideBannerName

Nutritional information

Energy (kJ)2568 kJ
Energy (kcal)614 kcal
Fat22.7 g
of which saturates5.2 g
Carbohydrate70.1 g
of which sugars9.8 g
Dietary Fiber16.2 g
Protein36.3 g
Salt1.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Baking Paper
Small Bowl
Colander
Large Saucepan

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle on half the smoked paprika.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 25-35 mins. Turn halfway through.

Make the Cajun Crumb
2

In a small bowl, mix together the panko breadcrumbs, Cajun spice mix (add less if you'd prefer things milder), grated hard Italian style cheese and olive oil for the crumb (see pantry for amount).

Season with salt and pepper, then set aside.

Bake your Sea Bass
3

Lay the sea bass fillets, skin-side down, onto a lined baking tray. Pat dry with kitchen paper. Drizzle with oil and season with salt and pepper. 

Divide the Cajun crumb mix between your fillets and press down firmly.

Bake on the top shelf of the oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Mix the Smoky Mayo
4

While everything bakes, in another small bowl, mix together the mayonnaise, remaining smoked paprika and the water for the mayo (see pantry for amount). 

Season with salt and pepper, then set your smoky mayo aside.

Time for the Broccoli and Peas
5

Bring a large saucepan of water with 1/2 tsp salt to the boil. Cut the broccoli into florets (like small trees), halving any large ones.

When the water is boiling, add the broccoli and cook until just tender, 3-5 mins.

Add the peas to the broccoli for the last 2-3 mins of cooking time.

Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.

Serve
6

When everything's ready, serve the sea bass with the paprika potatoes, broccoli and peas alongside. 

Drizzle over some smoky mayo and serve the rest alongside for dipping.

Enjoy!

More delicious recipes with similar ingredients

Cajun Crumbed Sea Bass and Paprika Potatoes

Cajun Crumbed Sea Bass and Paprika Potatoes

with Smoky Mayo, Broccoli and Peas
Penne Ragu al Forno

Penne Ragu al Forno

with Mushrooms, Mozzarella and Cheese
Herby Breaded Chicken Breast and Garlic Butter Sauce

Herby Breaded Chicken Breast and Garlic Butter Sauce

with Mash, Garlicky Tenderstem® and Green Beans
Leek, Cheese and Pesto Primavera Tart

Leek, Cheese and Pesto Primavera Tart

with Pistachios and Pea Shoot Salad
Monkfish, King Prawn and Chorizo Paella

Monkfish, King Prawn and Chorizo Paella

with, Bell Pepper, Peas, Lemon, Tenderstem® and Garlic Bread
Pesto Crusted Lamb Steak and Roast Potatoes

Pesto Crusted Lamb Steak and Roast Potatoes

with Roasted Asparagus, Baby Plum Tomatoes and Greek Style Cheese Salad
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
Easter Rosemary Garlic Lamb and Red Wine Jus

Easter Rosemary Garlic Lamb and Red Wine Jus

with Smashed Potatoes and Pesto Spring Veg
Hearty Lamb and Mushroom Stew

Hearty Lamb and Mushroom Stew

with Chive Mash
Springtime Tomato and Green Bean Rigatoni

Springtime Tomato and Green Bean Rigatoni

with Courgette Ribbon Salad
Herby Breaded Chicken Breast

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans
Oven-Baked Goat's Cheese Risotto

Oven-Baked Goat's Cheese Risotto

with Mushrooms and Rocket
Herby Sausage Spaghetti Bolognese

Herby Sausage Spaghetti Bolognese

with Cheese, Sliced Mushrooms and Rocket
Lemongrass Chicken Bánh Mì Style Salad

Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
XL Bacon Cheeseburger and Handcut Chips

XL Bacon Cheeseburger and Handcut Chips

with Burger Sauce and Pickled Cucumber Salad
Pepper Crusted Venison and Dauphinoise Potatoes

Pepper Crusted Venison and Dauphinoise Potatoes

with Roasted Asparagus and Tenderstem®
Honey Mustard Sausage Traybake

Honey Mustard Sausage Traybake

with Buttery Onion Sauce
Chicken in Creamy Bacon and Chive Sauce

Chicken in Creamy Bacon and Chive Sauce

with Roast Potatoes and Baby Plum Tomato & Pea Shoot Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Classic Lamb Shepherd's Pie

Classic Lamb Shepherd's Pie

with Cheesy Mashed Potato and Green Beans

This week's must-try HelloFresh recipes

Baked Bacon and Ricotta Pizza Fritta Napoletana

Baked Bacon and Ricotta Pizza Fritta Napoletana

with Italian Style Potatoes, Marinated Tomato Salad and Marinara Sauce
Greek Inspired Lamb Steak and Homemade Tzatziki

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Roast Potatoes and Greek Style Cheese
Glazed Halloumi and Loaded Spiced Potato Fries

Glazed Halloumi and Loaded Spiced Potato Fries

with Veggie 'Nduja Drizzle, Avocado Salsa and Slaw
Oven-Baked Glazed Paprika Chicken

Oven-Baked Glazed Paprika Chicken

with Roasted Pepper, Courgette and Spiced Rice
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
King Prawn, Chilli and Chorizo Fresh Tagliatelle

King Prawn, Chilli and Chorizo Fresh Tagliatelle

with Roasted Asparagus, Rocket Salad and Cheese
One Pot Roast Chicken & Leeks on Creamy Pesto Orzo

One Pot Roast Chicken & Leeks on Creamy Pesto Orzo

with Lemon Dressed Baby Plum Tomato Salad and Pumpkin Seeds
Trinidadian Style Chickpea Doubles

Trinidadian Style Chickpea Doubles

with Cucumber Chutney, Pineapple Chow and Salad
Cajun Corn Oven-Baked Risotto

Cajun Corn Oven-Baked Risotto

with Lemon Dressed Asparagus and Rocket
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Lemongrass Chicken Bánh Mì Style Salad

Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Beef Keema Loaded Jacket Potato

Beef Keema Loaded Jacket Potato

with Baby Leaf Salad and Yoghurt
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chipotle Pork Belly Tacos and Pineapple Salsa

Chipotle Pork Belly Tacos and Pineapple Salsa

with Cheese, Smashed Avocado, Baby Gem Salad and Wedges
Quick Creamy Truffle Mushroom Rigatoni

Quick Creamy Truffle Mushroom Rigatoni

with Tenderstem® Broccoli
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Vibrant Veggie Burrito Bowl

Vibrant Veggie Burrito Bowl

with Charred Corn Salsa, Chipotle Black Beans and Sweet Potato
Puglian Inspired Sausage and Broccoli Rigatoni

Puglian Inspired Sausage and Broccoli Rigatoni

with Sun-Dried Tomato Butter Sauce and Balsamic Rocket
Patate alla Lucana Inspired Potato Gratin

Patate alla Lucana Inspired Potato Gratin

with Mozzarella, Pesto, Tomatoes and Baby Leaf Salad