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Cajun Spiced Chicken and Bean Stew

with Cheese and Quick Rice
Anushka Magan
Anushka MaganUpdated on November 04, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
649 kcal
Protein
: 
48.6g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 carton(s)

Mixed Beans

1 carton(s)

Tomato Passata

1 sachet(s)

Cajun Spice Mix

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

240 grams

Diced British Chicken Breast

150 grams

Basmati Rice

30 grams

Mature Cheddar Cheese

(Contains: Milk)

Not included in your delivery

100 milliliter(s)

Water

1 tbsp

Honey

Energy (kJ)2714 kJ
Energy (kcal)649 kcal
Fat9.2 g
of which saturates4.3 g
Carbohydrate91.1 g
of which sugars11.6 g
Dietary Fibre2.1 g
Protein48.6 g
Salt3.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Sieve
•Kettle
•Medium Saucepan
•Box Grater

Instructions

1
  • Boil a half-full kettle.
  • Meanwhile, drain the mixed beans. 
2
  • In a saucepan, combine the passata, Cajun spice mix, red wine stock paste, beans, chicken, water and honey (see pantry for both).
  • Bring to the boil, lower the heat and cook for 10-12 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
  • Meanwhile, pour the boiled water from the kettle into another saucepan with 0.25 tsp salt on high heat. 
  • Boil the rice, 10-12 mins.
  • Grate the cheese. 

 

4
  • Once the stew is ready, season with salt and pepper.
  • Stir in a knob of butter (if you have any). Add a splash of water if needed. 
  • Once the rice cooked, drain well then share out between your bowls.
  • Spoon over the stew and serve with the cheese on top. 

Enjoy!

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