Skip to main content

Caramelised Pork Loin Steak

Caramelised Pork Loin Steak

Caramelised Pork Loin Steak

with Ginger Cauliflower Rice and Green Beans

Recipe Development TeamPublished on October 13, 2023

Get 50% off 1st box + free dessert for 3 months!

Lower in carbs but high in flavour! Packing a serious flavour punch without loading up on the carbs, this recipe will fill you up and leave you feeling nourished and energised.

Tags:

Lower Carb

Allergens:

Soya

•Peanut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes

Active 30 minutes

DifficultyMedium

Ingredients

serving amount

25 grams

Ketjap Manis

(Contains: Soya)

15 milliliter(s)

Rice Vinegar

30 grams

Ginger Puree

2 unit(s)

British Pork Loin Steaks

80 grams

Green Beans

1 unit(s)

Spring Onion

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

2 unit(s)

Garlic Clove**

250 grams

Riced Cauliflower

Not included in your delivery

½ tbsp

Olive Oil for the Marinade

1 tbsp

Honey

1 tbsp

Water

Nutritional information

Energy (kJ)1774 kJ

Energy (kcal)424 kcal

Fat16.3 g

of which saturates4.1 g

Carbohydrate27.8 g

of which sugars19.1 g

Protein42.3 g

Salt2.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl

•Garlic Press

•Pan

•Aluminum Foil

Instructions

Marinate the Pork

1

In a medium bowl, combine the ketjap manis, rice vinegar and half the ginger puree. Add the olive oil, water and honey (see pantry for all three).

Add the pork loin steaks to the bowl, turning to coat in the sauce. Season with salt and pepper. Leave to marinate. IMPORTANT: Wash your hands and equipment after handling raw meat.

Prep

2

Trim the green beans then chop into thirds. Trim and thinly slice the spring onion.

Roughly chop the peanuts.

Peel and grate the garlic (or use a garlic press).

Cook the Pork

3

Heat a large frying pan on medium heat with a drizzle of oil.

Once hot, add the pork steaks. Cook, turning regularly, until browned, 10-12 mins. Pour the remaining marinade over the pork steaks for the last 2 mins.

Once cooked, remove to a plate along with any marinade in the pan, and cover with another plate or foil to keep warm. IMPORTANT: The pork is cooked when no longer pink in the middle.

Cook the Veg

4

Put the same frying pan back on medium-high heat with a drizzle of oil.

Add the green beans and stir-fry until starting to char, 3-4 mins.

Add the garlic, remaining ginger puree and the cauliflower rice, then fry for 2-3 mins. Season with salt and pepper.

Cut the Pork

5

Meanwhile, slice the pork steaks widthways into 1cm thick slices.

Serve

6

Share the ginger cauliflowre rice between your bowls.

Place the sliced pork on top, drizzle with any remaining sauce and resting juices.

Top with peanuts and spring onion.

Meal right image

Explore Similar Recipes

Cauliflower Recipes

Spring Onion Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds

Spicy Pork and Spinach Ragu

with Pappardelle and Cheese

Spaghetti with Creamy Smoked Salmon

and Crispy Broccoli

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts

Fragrant Beef and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Red Thai Inspired Beef Meatball Curry

with Zesty Jasmine Rice

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Chipotle Black Bean Enchiladas

with Mozzarella, Rocket and Soured Cream

Chermoula Halloumi & Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney

Red Thai Style Curry and Vegetable Gyoza

with Jasmine Rice, Carrot, Pea Pods and Lime

Spiced Roasted Cauliflower on Zhoug Couscous

with Pepper, Greek Style Cheese and Flaked Almonds

Fajita Flavours Spinach & Ricotta Tortelloni

with Cheese and Garlic Ciabatta

Red Thai Inspired Fish Curry

with Peas, Spinach and Jasmine Rice

Sticky Chermoula Chicken and Cumin Roasted Root Veg

with Green Chilli Yoghurt, Tamarind Chutney and Crispy Chickpeas

Super Quick Bulgogi Pork Noodles

with Young Pea Pods and Lime

Cosy Sausage Traybake and Cheesy Wedges

with Sticky Sage Glazed Apples and Roasted Carrots

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

Easy Spaghetti and Harissa Beef Ragu

with Pepper and Greek Style Cheese

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Tenderstem® Broccoli

Cantonese Style Hoisin Chicken Noodles

with Pepper, Green Beans and Sesame Seeds

Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese

Super Quick Chickpea and Mango Chutney Curry

with Basmati Rice, Tamarind Chutney and Toasted Flaked Almonds

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Cheesy Korean Inspired Beef and Pork Loaded Wedges

with Pickled Radish Slaw and Bulgogi

Mughlai Inspired Korma Roasted Chicken

with Charred Pepper & Potato Hash and Soured Cream

Fuss-Free Tandoori Inspired Chicken Traybake

with Potatoes, Tomatoes and Yoghurt Drizzle

Pronto Bacon and Mushroom Linguine

with Courgette and Cheese