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Caribbean Recipes

Caribbean Style BBQ Beef Loaded Wedges

Caribbean Style BBQ Beef Loaded Wedges

Caribbean Style BBQ Beef Loaded Wedges

with Pepper, Onion and Cheese

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This Caribbean Style BBQ Beef Loaded Wedges is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:

Family Friendly

Allergens:

Milk

•Mustard

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 30 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Smoked Paprika

1

Bell Pepper

(May contain traces of: Celery)

1

Red Onion

240

British Beef Mince

2

Garlic Clove**

40

Mature Cheddar Cheese

(Contains: Milk)

1

Caribbean Style Jerk

(Contains: Mustard)

48

BBQ Sauce

45

Burger Sauce

(Contains: Mustard, Egg)

Nutritional information

Energy (kcal)711 kcal

Energy (kJ)2975 kJ

Fat36 g

of which saturates13.6 g

Carbohydrate64.1 g

of which sugars15.3 g

Protein39 g

Salt1.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Garlic Press

•Pan

•Grater

Instructions

Get your Wedges In

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the smoked paprika and season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep the Veg

2

Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve, peel and thinly slice the red onion.

Peel and grate the garlic (or use a garlic press).

Fry Time

3

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the sliced pepper, onion and beef mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Cheese Please

4

Meanwhile, grate the cheese.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

Get Saucy

5

Add the garlic and Caribbean style jerk to the mince and fry until fragrant, 1 min.

Stir the BBQ sauce through the mince until thickened and warmed through, 1-2 mins.

Taste and season with salt and pepper if needed.

Assemble and Serve

6

When everything's ready, share the wedges between your bowls and top with the BBQ beef.

Sprinkle over the cheese.

Spoon over the burger sauce to finish- wedges loaded!

Enjoy!

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